Saturday Aug 11 |
 | biking 4:20:00 [3] | |
| |
| to FP metrolink via ricks house then from scott afb to do something like tour de stooges ride, then back from shrewsbury metrolink station. very long ride for me, w. sustained 20+mph sections. |
Friday Aug 10 |
| biking 30:00 [2] | |
| |
| to nursing home and back on old cross bike. geometry feels weird, but I guess its a change of pace. |
Wednesday Aug 8 |
| running 49:00  | |
| |
| run to track and back, 6 x 400 w/4:00 walk/jog in between (felt like I needed more rest this time) :128, 1:34, 1:32, 1:31, 1:32, 1:33
ribs, shoulder still sore, but felt better |
| biking 44:00 [3] | |
| |
| back from my fathers house via grants trail, drove him to the doctor for his shoulder problems. |
Tuesday Aug 7 |
| biking 1:36:00 [3] | |
| |
| to and from fathers house via grants trail, last day sister is in town |
| running 30:00 [2] | |
| |
| slow trail run at laumeier park |
Monday Aug 6 |
| biking 40:00 [2] | |
| |
| to nursing home and back. hope thats enough like a rest day, the legs are beginning to feel it. |
Sunday Aug 5 |
| biking 15:00 [2] | |
| |
| church |
| biking 1:37:00 [3] | |
| |
| round trip fathers house for his b'day |