Saturday Aug 25 |
 | biking 3:00:00 [3] | |
| |
| hills @ babler |
Friday Aug 24 |
| running intervals 40:00  | |
| |
| 4 x 600 2:18, 2:24, 2:27, 2:25 tired, newborn calf feeling legs, but good cross training. |
| biking 1:00:00  | |
| |
| to nursing home, then lunch at my fathers. Perhaps fortified by the good food of my fathers friend, I got my legs back on the ride home. (direct street route) |
Thursday Aug 23 |
| biking 1:45:00  | |
| |
| Errands. Recovery riding or intemperent addiction fulfillment? |
Wednesday Aug 22 |
| biking 3:40:00  | |
| |
| transit to babler and back, did a good 2 1/2 hours of riding in the park. didn't feel as agressive on the hills as last weekend, riding alone def. makes them harder |
Monday Aug 20 |
| biking 1:00:00  | |
| |
| to park, laps, finish w/ 'touring' repeats of st. marcus visualizing a 10 mile climb at that grade and intensity - a little hard to do in less than 60 seconds of climb but i try
this was the exact same workout as last tuesday. we are creatures of habit, it seems. |
| running 18:00 [3] | |
| |
| 5 minute transition after bike. all in the cemetery since i didnt feel like crossing the rush hour traffic on hampton |
| biking 38:00 [2] | |
| |
| to nursing home and back |
| running 10:00 [3] | |
| |
| running it in to the nursing home when i had a flat |