Saturday Sep 1 |
 | biking 3:45:00  | |
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| hills of bablerone (2 hours and 45 min.). then to bike shop for adjustment on way home. |
Friday Aug 31 |
| biking 48:00  | |
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| wake-up laps at C park, no rest 1:57, 200, 159, 200, 200, 201, 201, 202, 203, 204
21mph |
| biking 30:00 [3] | |
| |
| !!! |
Thursday Aug 30 |
| biking 15:00 [2] | |
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| to bank, and check out geometry on cross bike. Put on a zero setback seatpost, slid the saddle as far forward as it would go and raised the seat height so it feels more like a road bike, with the crankset directly below the hips. Helped considerably. |
| biking 1:00:00 [3] | |
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| to grocery to meet sons, then back from fathers for dinner |
| Note | |
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| after feeling dead it felt reviving to be rotating the pedals a bit again |
Wednesday Aug 29 |
| running 1:00:00  | |
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| to wilmore park, river des peres, then cut over to francis park, then to the track. did a couple of 200's after 45 min of running to see if there was any zip - there wasnt. amazing to think that world record pace is literally twice as fast (40s vs. 20s) as I was doing those 200's. |
| Note | |
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| wow. had to lie down after that run. nothing unusual about that. but this time had trouble getting up! Felt like i did after that really bad flu a few years ago where the will to move was completely gone. |
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| C • Electrolyts? 2 |
Tuesday Aug 28 |
| biking 1:30:00 [3] | |
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| bank, errand, meeting in u city, bike shop, home |
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| C • brief... 3 |
Monday Aug 27 |
| yoga 15:00 [1] | |
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| biking 40:00 [3] | |
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| nursing home and back |
Sunday Aug 26 |
| biking 15:00 [2] | |
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| church |
| 'weight' training 15:00 [1] | |
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