Saturday Sep 15 |
 | biking 5:30:00  | |
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| did not have 'it' today - may need to put training on hold a few days to get back to some semblance of energy. A great ride: to my fathers house to pick up car, then from grey summit through rolling farm land to labadie, and on along very light traffic gravel and paved roads to Washington, then across the 'bridge of death' (2 narrow lanes across the Missouri river w 50 mph traffic) to Augusta bottoms road to Augusta to see the Tour of Missouri blast up Schluersberg hill, to the other side of the hill and back up again, and after the Tour came thru, back to grey summit. |
Friday Sep 14 |
| biking 1:45:00  | |
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| to dentist, then to nursing home, lunch at WF, then on to meeting in ladue, and home. |
Thursday Sep 13 |
| biking 1:00:00  | |
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| meeting in brentwood, then picked up some groceries at whole foods since i was right there, and back w/ the pack. |
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| C • SLOC Group 10 |
| biking 1:25:00 [3] | |
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| take recycling to park, ride back from bike shop to forest park, do half hour cyclocross practice by steinberg w/ rick, ride home |
| running 26:00 [3] | |
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| run to metro stop thru park, up along river des peres, then from metro stop on skinker to big shark a few blocks north. pulled calf muscle right next to achilles from great falls still sore, but runnable |
| yoga 10:00 [1] | |
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| really just stretching on metro |
Monday Sep 10 |
| running 1:00:00 [2] | |
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| run/walk at great falls (maryland side) with my other sister. Saw overview across river where Jay and I were the day before yesterday |
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| C • yow ! 2 |