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Training Archive: fthfl stwrd rudy

In the 7 days ending 2007-10-06:

activity # timemileskmclimb
  biking7 7:28:00
  field checking/mapping1 1:10:00
  running1 42:00
  yoga1 30:00
  Total10 9:50:00
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SMTWHFS

Saturday Oct 6

Note
The ultimate training experience: Tossing and turning, not being able to sleep comfortably on my left side because of the sore left shoulder, I had another of the floating/flying dreams which I understand are one of the most common universal dream types. This one had an interesting variation, however, since it was inside, in a crowded cafe (there are often but not always people around to notice that you are flying, I wonder if that adds to the cachet of the dream).

Since I was floating up to the ceiling, and didn't want people staring and whispering about the floating guy, I half pretended to be rock-climbing, and after I started I realized it might actually possible. It felt so natural and good to be doing rock climbing moves that I might have only half-imagined i would be able to do, but felt totally at home with and understood. There was ductwork, sidewalls, pipes cornices, etc. Climbing 5.14+ never felt so easy. Of course, only in a dream would people ignore/accept what I was doing because I was climbing a restaurant ceiling instead of floating across it. Or maybe it was a restaurant in Boulder Colorado.
C • dreams 1

Friday Oct 5

biking 45:00 [2]
cross bike to nursing home (Mass and peace) but had to crawl through some mental barbed wire to get there. there was a new chain link fence around the upper independant living portion of the nursing home where i cut through on the grass, not serving any purpose as far as i could see, because the drive just had a single chain across it that i could step over. But it symbolized the difficult things in the world, the attempt to exclude others instead of embracing them.

Thursday Oct 4

yoga 30:00 [1]
biking 1:50:00
to Forest Park and back, with stop at bike shop, and cyclocross practice in the park with the gruppo.

Wednesday Oct 3

biking 1:28:00
to and from fathers house to go on a run with sister and have breakfast.
running 42:00 [2]
Chubb trail, very easy, no calf problems. beautiful morning, wish i could get out more (there is a price for everything, i.e. either driving and ruining the beautiful morning for others, or riding and consuming scads of time...but i do plan to take the express bus out to the 141 park and ride early some mornings, that would give me 3 hours of riding and running before the last express heads back to shrewsbury)

Tuesday Oct 2

biking 1:00:00
to JB, tired on way in, chain popping on way back, riding bike:priceless
field checking/mapping 1:10:00

Monday Oct 1

biking 1:10:00
nursing home, camera store and back home, sunny cooland windy. nice.

Sunday Sep 30

biking 15:00 [2]
church and back
biking 1:00:00 [3]
meet at whole foods, bring food/cook lunch for family, ride back from whole foods w/ groceries on cross bike, some gravel path


 

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