Saturday Dec 29 |
 | running 20:00 [4] | |
| |
| to wilmore park and around. |
Friday Dec 28 |
| biking 40:00 [2] | |
| |
| Cross bike to nursing home via muddy gravel path. Back via grocery. |
| walking 20:00 [1] | |
| |
| low volume day at nursing home. |
Thursday Dec 27 |
| 'weight' training 30:00 [2] | |
| |
| exercises while driving, and 2 very short bouldering sessions on rest area walls, nice sandstone, one with projecting pieces as if inviting to use for climbing. |
| running 10:00 [3] | |
| |
| up and down two hills behind rest areas |
Wednesday Dec 26 |
| orienteering 1:30:00 [3] | |
| |
| Running on map at Great Falls, with interludes for bouldering and map-hiking/jogging on rock strewn Billy Goat trail. Very good agility training. Decided to obey signage about staying on trail. |
| Note | |
| |
| indeterminable museum walking in the afternoon. there is no more grueling training for me than 'slow museum'. Hopper and Turner at National Gallery. |
Monday Dec 24 |
| running 1:30:00 [2] | |
| |
| long slow run/walk with sister at great falls, 1/2 woods, 1/2 fine gravel canal path |
Sunday Dec 23 |
| running tempo 30:00 [4] | |
| |
| run by bike path to georgetown that sister and i ran on previously |