Saturday Feb 16 |
 | biking 15:00 [3] | |
| |
| Extremely tired all day, didn't go to the O meet, slept most of day, finally got out just before dark and did some hill repeats. Cold air hurt nasal and breathing passages.
I sure thought I was over this flu! What is going on??? |
| |
| C • flu 7 |
| yoga 10:00 [1] | |
| |
| felt limber...advantage to rest of joints, and maybe loss of muscle buildup |
Friday Feb 15 |
| aerobics 20:00 [3] | |
| |
| 8 x up my basement stairs x 7 repettitions. Not explosive/plyometric, but good effort. Felt faint and dizzy afterwards - definitely still feeling flu...well, there goes my bid for a world record stair climb, but i would feel good just walking up the stiars - having raised money for a good cause.
Upcoming stair climb thoughts: 593 vertical feet, 42 stories = 14' floor to floor. thats about twice the height of my basement stair. My reps today were only 392 vertical feet w/ rests and pauses in between.
I have heard a good time is between 6 - 8 minutes (it turns out if you belong to the building corporate health club, you can train on the stair - so its not an egalitarian society, what else is new). Something like a mile run. 10 seconds a floor would be 7 minutes total. |
| |
| C • dedication !!! 4 |
| stretching 5:00 [1] | |
| |
| after stair run |
| Note | |
| |
| Freerice: 130,000 grains of rice over the course of my flu! |
Thursday Feb 14 |
| biking 50:00 [2] | |
| |
| Out for the Vit. A...after bank and grocery, didn't want to overextend so just did laps in the park on cross bike, various surfaces. Pretty steady on the bike, but when i walk things seem a little distorted and out of balance. |
Wednesday Feb 13 |
| Note | |
| |
| thought flu was better, but...moving very slow. Big accomplishment of the day:took out the garbage! Was hoping i would feel better by tommorrow when the temps are supposed to zoom up to the 50's...maybe I'll try riding bike for a while and see if i fall off, but just the thought of it makes my head hurt.. |
| |
| C • ouch! 2 |
| |
| C • Hey Rudy, no this isn't my ... 1 |
Tuesday Feb 12 |
| stretching 10:00 [1] | |
| |
| |
| yoga 10:00 [1] | |
| |
| |
Monday Feb 11 |
| Note | |
| |
| sore throat, fever. see where it leads. |
| |
| C • Hopefully it will lead you to rest! 6 |
Sunday Feb 10 |
| walking 25:00 [1] | |
| |
| brisk, mainly out of survival instinct. really getting into the rolling motion towards the end. |