Friday Feb 22 |
 | core work 30:00 [2] | |
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| Note | |
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| shoulders and upper back sore from painting ceilings etc.- climbing muscles |
Thursday Feb 21 |
| yoga 30:00 [1] | |
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| Note | |
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| light sleet is inspiring me to prorogue my piacular run |
| running 1:05:00 [3] | |
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| slog in 20 degree sleet. ran a coupla miles at track to keep me honest, peaked out @ 8:15! Ice bugs dont seem to help more w/ slippage than regular shoes, but are heavier. (different stroy on terrain) then back thru park, couple of mini-hill 'sprints' |
Wednesday Feb 20 |
| running 1:10:00 [3] | |
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| mostly the 'clinton lake simalcrum/cemetery' hill repeats |
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| C • Glad to see you're feeling better! 6 |
| stretching 10:00 [1] | |
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Tuesday Feb 19 |
| biking 25:00 [2] | |
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| library and paint pickup @ home-eco |
| running 10:00 [3] | |
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| stairs |
Monday Feb 18 |
| biking 1:25:00 [3] | |
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| to whole foods and back, longer than usual, I'll buy that i'm out of tune, and that the intense north wind slowed me down... |
| yoga 35:00 [1] | |
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Sunday Feb 17 |
| biking 20:00 [3] | |
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| ride into wilmore park after church, focusing on dry ground and high ground. |
| running 56:00 [2] | |
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| ran to and picked a hill near the cemetery that resembled the topo profile of clinton lake (50k) and ran up and down it at a nice easy, steady pace. Thats pretty much how clinton lake is as far as i can tell. no point in walking, or you'd just be walking all the time. 4 little 50' hills every mile.
initial chest pain subsided, and then it actually felt good to be running. |