Saturday Mar 22 |
 | 'weight' training 20:00 [2] | |
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Friday Mar 21 |
| biking 1:37:00  | |
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| after printing a job, long way to nursing home, then to check on father and have lunch, then back via some wicked little hill repeats in crestwood and then grants trail, and some standing pedaling exercise. raised seat when i got home. |
| walking 30:00 [1] | |
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| good friday |
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| C • 3 pm Friday 4 |
Thursday Mar 20 |
| biking 1:30:00 [3] | |
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| from fathers house to meeting in u city, should have taken more direct northern route, contractor was waiting for me, then to bike shop to pick up water bottle (thanks ed!) and home. |
| yoga 20:00 [1] | |
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| running 45:00 [2] | |
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| rolling hills. feeling creaky. |
| stretching 10:00 [1] | |
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Wednesday Mar 19 |
| running 15:00 [4] | |
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| 6 repeats of 6 flights of stairs at the hospital.
lots of hip and knee twinges. after this springs long distance runs, may shift direction to shorter runs again, for the sake of being able to run at all. |
Tuesday Mar 18 |
| Note | |
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| at hospital w/ father, he seems ok. thought about running up and down the stairs, but decided to give the joints another day off. |
Monday Mar 17 |
| yoga 20:00 [1] | |
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| walking 30:00 [1] | |
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Sunday Mar 16 |
| running 2:10:00  | |
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| the Stomach runs again. After cookies, nap, hot choc soymilk and chocolate...ready to hit the trail. Drove my fathers car second day in a row, another 'car' vacation, only a little blood guilt. The problem with us is we dont know how lucky we are, 55 on the highway is pretty much an amazing miracle, but we always need more and are not satisfied.
Sweet sweet trail running. about 1.5 hours hills. green rock trail from greensfelder to rockwoods. just ran towards rockwoods 1 hour then headed back, knew the return would be slower, walked a little on some of the steepest return hills and on the last hill before the parking lot.
Return about sunset. Hard to fathom that the beautiful sunset, the quiet baby deer wandering by and Jesus in me are all the same, and Jesus is in me and the atheist the same. |
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| C • yeahhh!! 4 |
| yoga 10:00 [1] | |
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| alittle yoga at sunset. |