Saturday Mar 29 |
 | running 4:30:00  | |
| |
| first 15 miles on pace to run a 6 hour 30 miler on a hilly muddy course. then walked/jogged last 5 miles. running partner had severe hamstring problems so we called it a day. |
Friday Mar 28 |
| walking 30:00 [1] | |
| |
| |
| biking 35:00 [2] | |
| |
| |
Thursday Mar 27 |
| yellow dog yoga e.s. 20:00 [1] | |
| |
| |
| running 30:00 [3] | |
| |
| easy cemetery run |
Tuesday Mar 25 |
| yellow dog yoga e.s. 15:00 [1] | |
| |
| |
| biking 30:00 [3] | |
| |
| recycling, library, grocery |
| biking 35:00 [3] | |
| |
| lunch with son in Italian restaurant on the Hill. |
| biking 1:10:00 [3] | |
| |
| to park to watch races, practice laps |
Monday Mar 24 |
| yoga 20:00 [1] | |
| |
| |
| walking 30:00 [1] | |
| |
| |
| running 54:00 [3] | |
| |
| back from nursing home w/ extra loop thru cemetery |
| stretching 10:00 [1] | |
| |
| |
Sunday Mar 23 |
| core work 45:00 [2] | |
| |
| |