Saturday Apr 5 |
 | hiking 2:15:00 [1] | |
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| doing trail maintenance on Berryman. its scary how much fresher the air is out there. I could feel my breathing passages relax and open up, then constrict again when back in the city |
| running 40:00  | |
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| doing hill repeats and jog recoveries on Berryman sporadically during maintenance, and running afterwards on trails by Hazel Creek campground |
| biking 40:00 [2] | |
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| to friends house and back to ride to park n ride lot |
| yoga 15:00 [1] | |
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Friday Apr 4 |
| biking 30:00 [2] | |
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| walking 30:00 [1] | |
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| biking 10:00 [3] | |
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Thursday Apr 3 |
| yoga 25:00 [1] | |
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| bridge fish camel plough cobra bow and various stuff in between |
Wednesday Apr 2 |
| biking 1:30:00 [3] | |
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| meeting in clayton, then to bike shop in CWE, then home. The clients will ride bikes/walk to work, they say. |
| biking 20:00 [3] | |
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| Even though i was very tired, when i got on the bike, i totally woke up and just couldn't help going around the park and the block a couple of extra times. |
Tuesday Apr 1 |
| running 34:00  | |
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| ran to track, chilly at first -system somewhat shut down, hence did not stretch enough i guess -re-aggravated hip tendon or whatever - will have to look up anatomy.
4 x 800 3:18, 3:11, 3:15, 3:18 w/ 3 min. rest |
| stretching 15:00 [1] | |
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| biking 10:00 [3] | |
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| friends - couple of easy practice sprints, if there is such a thing |
Monday Mar 31 |
| biking 40:00 [2] | |
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| walking 30:00 [1] | |
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| Bringing people to their joy, even if just physically moving. What a privilige. |
Sunday Mar 30 |
| biking 1:00:00  | |
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| wanted to see what bike felt like after run yesterday. 5 laps of tues crit course at 2:00, 25 seconds slower than B race pack laps, then reversed the big hill, hill stuff started feeling ok. then some st. St. Marcus hill repeats on way back.
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| biking 15:00 [3] | |
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| to friends house, did some standing up sprints on way over, even though legs are tired was surprised at the power on tap. then on way back a couple of extra times around block with recent consumption of brownies, popcorn, cookies and wine in mind. i have a problem! |
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| C • wine & popcorn 2 |