Friday Apr 11 |
 | running 1:00:00 [4] | |
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| back from nursing home, along river des peres, 3 -4 small hill repeats in wilmore park, thru cemeteries to repeat hill, 6-7 repeats, home thru rolling cemetary. Supposed to be a tempo run, was trying to push it, have no idea how fast i was actually going. Glad I decided to run today-breezy and sunny, a little on the warm side good training for upcoming. |
| yoga 15:00 [1] | |
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| getting up this morning and waiting for bus |
| walking 30:00 [1] | |
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| nursing home - didn't kill me this time thank goodness. |
| stretching 10:00 [1] | |
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Wednesday Apr 9 |
| biking 45:00 [3] | |
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| field visit in clayton, part metro, then stopped at whole foods and rode home w. heavy saddlebags 70# + makes rear end a little wobbly. |
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| C • 70#?!?!? 5 |
Tuesday Apr 8 |
| biking 1:00:00 [3] | |
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| to bike shop and back, dropped off some drawings on the way. rear wheel went out from under me on way back on bike path, recent rain, pine pollen, moderate curve, so it was not all the new race tire but maybe 20%.
bad bruise between glut and hip. hope this is not the begin of enforced taper. |
| running 1:00:00  | |
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| not sure of time or distance - ran from bike shop into forest park, around to steinberg then up past muni, art museum, fp woods, then back to history museum and bike shop on delmar |
Monday Apr 7 |
| walking 50:00 [1] | |
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| to bus stop, nursing home, back from bus stop...in hope that walking was more suitable for a rest day. |
| yoga 15:00 [1] | |
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| waiting for bus |
Sunday Apr 6 |
| biking 5:00:00  | |
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| road ride w/ friend sugar creek, carman, route north of big bend that Bill_l showed me, except we couldnt find a straight shot across 109 coming or going, rees into castlewood, kiefer creek, pier to old state to old manchester, woods/melrose. lots of hills, route backtracking for missed turns and subdivision anomalies that didn't show up on google map...
At end, i was absolutely demolished and crawling. Barely made it to my fathers house, had lunch and a little lie down and then home. |