Saturday Apr 19 |
 | running race 2:31:45 [5] | |
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| Single chubb 25k (9.7/min. mile) trail run re-routed to avoid flooded flats (meaning all the best of the rocky and relentless hill portions). Wrapped hip bruise w/ ace bandage, worked well. Most of leg pain was trashed outer sheath of thigh muscles from too drastic taper neccesitated by bruise. Definitely hobbling around now. If there are any new bone fibers in my muscle, i will work to dissolve them now - no running for a while.
First in 'Old Guys Who Could Not Run the 50k and Where the Fast Old Guys Did Not Show Up' Class. |
| biking 20:00 [1] | |
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| errands and social visits...could hardly turn the pedals, but a lot better than going up and down stairs |
Friday Apr 18 |
| Note | |
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| This has me a little worried:
"If a severely bruised muscle is used too early in the recovery process, bone tissue may be formed inside the muscle, leading to lasting stiffness and pain." What the...???!!!! |
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| C • oh, yeah... 3 |
| Note | |
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| walking at nursing home, and riding back very slowly |
Thursday Apr 17 |
| biking 25:00 [3] | |
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| errands |
| biking 50:00 [3] | |
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| up to dogtown to drop off drawings, then to schlaflys to have lunch, then home. |
| running 30:00  | |
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| very slow at first, bruised hip is full of liquid that bounced up and down painfully, went back home and wrapped it, then decent little tempo run. still sore wrapped, but runnable. |
Wednesday Apr 16 |
| yoga 30:00 [1] | |
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Tuesday Apr 15 |
| Note | |
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| Ouch. The bruise from sitting down my bike a WEEK ago is still hand size and hurting. Thought it would hav calmed down faster. Doesn't seem to interfere w/ running and biking but...maybe it would heal faster if it did. |
| yoga 30:00 [1] | |
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| biking 25:00 [2] | |
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| to library on cross bike |
| biking 10:00 [2] | |
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Monday Apr 14 |
| biking 30:00 [2] | |
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| walking 30:00 [1] | |
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| biking 20:00 [2] | |
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| haircut, recycling |
| core work 20:00 [1] | |
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Sunday Apr 13 |
| biking 3:50:00 [3] | |
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| same route de suburbia as last week, to Melrose hills and back, in freezing rain most of the way - my buddy provided moral support. felt a LOT stronger than last week, but this time I didn't run the day before. |