Saturday Apr 26 |
 | yoga 30:00 [1] | |
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| 'weight' training 25:00 [2] | |
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| biking 20:00 [1] | |
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| library and shopping |
Friday Apr 25 |
| biking 2:30:00  | |
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| to club ride at kirkwood park, then 7 hills ride, then back to fathers house, nursing home, home. wrapped tweaked quad and hamstring, ignored bruise, felt much better. |
| biking 55:00 [3] | |
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| to bus station, then took bus to crestwood for new eyeglasses, then back home on grants trail |
Thursday Apr 24 |
| yoga 25:00 [1] | |
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Wednesday Apr 23 |
| biking 1:00:00 [2] | |
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| recycling, buy plants for herb garden, groceries. |
| biking 50:00 [2] | |
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| to running store, and then up to science center to meet father, who didn't show up. oh oh.
bruise is a dull ache, just something i'll have to live with for quite some time, i'm afraid. soreness in legs much better, but revealing pulled quadricep in left leg....felt better after being on the bike awhile. |
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| C • legs 5 |
Tuesday Apr 22 |
| biking 35:00 [1] | |
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| errands and visit, i've heard it called 'noodling' (??) |
| Note | |
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| legs better but still hurt. bruise still prominent, aches. |
Monday Apr 21 |
| Note | |
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| still can't walk right. |
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| C • Hang in there! 12 |
| biking 35:00 [2] | |
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| nursing home. spinning low gears, feel left leg more pedaling and on stairs |
| walking 30:00 [1] | |
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| nursing home - therapeutic, feel the muscles coming back to life |
| biking 15:00 [1] | |
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| grocery store |
Sunday Apr 20 |
| Note | |
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| can't remember last time my legs were so trashed |