Saturday May 10 |
 | bike kick 5:00 [3] | |
| |
| this is as good as its going to get: lie flat on back on bed w/ light covers on. do bike pedaling motion, scraping sheet on what would normally be bottom of stroke to provide resistance. anchor sheet w/ left hand. shoulder is braced against bed and as immobile as it would be moving around in other ways. this really works, thighs calves abs.
together w/ some squats, walking, other core and stretching might get mr thru 1st 2 weeks anyway. |
| walking 40:00 [1] | |
| |
| part of round trip to meeting in CWE, rest by bus |
| |
| C • surviving 12 |
Friday May 9 |
| biking 1:30:00 [3] | |
| |
| to hill club ride. embarassed about my lack of skills, at the bottom of a long hill, braked too late and into a patch of loose gravel. broken clavicle, 6 weeks. |
| |
| C • aaaaah!! 4 |
Thursday May 8 |
| biking 10:00 [2] | |
| |
| hardware store, and over to track |
| running 16:00 [3] | |
| |
| one mile at 8:00, then one mile at 7:30 |
Wednesday May 7 |
| biking 15:00 [2] | |
| |
| errands. The checker was talking about the high price of gas. I pulled out my helmet, good conversation piece. She says she drives 1/2 hour on the interstate to get to this dumpy neighborhood Schnucks but there is another Schnucks 2 minutes from her house. Not only is that over an hour of her day spent driving, but in all likelyhood, 1 1/2 HOURS OF HER PAY EACH DAY ARE SPENT JUST ON GAS TO GET TO WORK. There's probably someone working at her neighborhood Schucks that commutes there from this neighborhood! |
| |
| C • oh yeah.... 3 |
| biking 30:00 [2] | |
| |
| Lowes and back to buy a sheet of paneling to repair under kitchen sills.
Had them cut into sill height pieces, tied to bike rack w/ two inner tubes.
Didn't feel as wierd riding 4'-0" wide as I thought it would.
Starting to sound like CHiTownClark's log, (a better man than I) |
Tuesday May 6 |
| yoga 20:00 [1] | |
| |
| |
| biking 25:00 [2] | |
| |
| picked up 4 rectangular terracotta containers (2 in ea. saddlebag) and then lashed a half bale of peatmoss on top |
| biking 1:10:00  | |
| |
| rode to carondolet park, warmup laps, then the 'c' race was off, but unfortunately i wasn't, but thnkfully some teammates jumped in and kept me in the same lap (a very special team that would jump in for the lantern rouge), so at least i finished. Like speedwork for running, need to do more of these even if painful. And stay closer to the front. |
Monday May 5 |
| biking 45:00 [1] | |
| |
| granny gear to nursing home and bak |
Sunday May 4 |
| biking 3:45:00 [3] | |
| |
| ride from my house out to castlewood, st. paul - did 3 repeats of st. paul from the rr tracks to ridge @ long 5 min. Cassette on training wheel was missing shifts in 23, 25, so I had to go up everything in 12-21 which was kind of tough on the steepest sections.
Felt weak after that. Massive olive, cheese, pasta and white bean lunch at my fathers house. |
| |
| C • quite the ride! 3 |