Saturday May 24 |
 | biking 1:40:00 [3] | |
| |
| watching giro mountain stage, tried to mix it up, standing spinning, etc. - not putting a lot of weight on the shoulder - i hope |
Friday May 23 |
| walking 20:00 [1] | |
| |
| bus stop |
| stair walking 12:00 [2] | |
| |
| 12 repeats at metrolink station.
not logging nursing home walking now - seems too tame, now that i'm experiencing real walking. |
| biking 50:00 [3] | |
| |
| trainer - never rode before - a little different, lots of sweat, not as many breaks. pushed it a little at the end. |
Thursday May 22 |
| walking 24:00 [1] | |
| |
| to morning church, felt i needed extra 'solace and strengthening'. fast walking, for me, almost a 2. thought about turning it into a jog, but still too much vibration. |
| biking 20:00 [3] | |
| |
| got the trainer going. whew, thats hot - w/o the usual breeze. |
Wednesday May 21 |
| bike kick 30:00 [2] | |
| |
| w/ inner tubes for resistance |
Tuesday May 20 |
| yoga 20:00 [1] | |
| |
| |
| core work 15:00 [2] | |
| |
| |
| Note | |
| |
| Things are looking up, flu is on its way out, doctor said it was ok to ride stationary bike, and tommorow i'm picking up a trainer.
Bone is fairly offset, choice was 80% chance of solid healing on its own, or 95% with surgery, time frame about the same. I opted for the healing on its own route. |
| |
| C • trainer 8 |
Monday May 19 |
| yoga 20:00 [1] | |
| |
| |
| Note | |
| |
| lousy cold! |
Sunday May 18 |
| yoga 15:00 [1] | |
| |
| |
| walking 30:00 [1] | |
| |
| church |