Saturday May 31 |
 | biking 1:00:00  | |
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| easy steady effort on trainer |
| walking 52:00 [1] | |
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| to neighbor's house and back to check on their basement. 'Neighbor' has a new meaning when you're walking...this would have taken 10 minutes on my bike. |
Friday May 30 |
| walking 20:00 [1] | |
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| biking 1:00:00  | |
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| on trainer, warmup 20 minutes, ramp up a bit, then 3 x 3 min. intervals in harder gear @85rpm%%p, 3 minutes spinning rest. hard workout, partly because its so hot. need to get a fan down here. |
| walking 35:00 [1] | |
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| to get a fan |
Thursday May 29 |
| Note | |
| (rest day) |
| legs felt a little tired, plus body in general felt like it could use some time off, so decided to park it for a day. |
Wednesday May 28 |
| walking 20:00 [1] | |
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| bank. beautiful day, 60's 'n sunny |
| biking 45:00  | |
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| 5 x 1min intervals @ 100rpm, 2 min rest. rest is warmup, build up, build down etc. |
| biking 30:00  | |
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| 10 min rest, then grinding it up the gears, standing a bit at the end, and then cooling down |
Tuesday May 27 |
| biking 1:35:00  | |
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| trainer - warm up a couple of times, then ramp it up, 'climb' hard at the end, cool down. not continuous. trying to match the cadences of giro pros on mountain stage - realized i have never been turning it over that fast, but i'm not that far off. of course, the gear i'm in is different, but i just want to get the cadence right. |
| Note | |
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| not to beat this to death, but just in case this is helpful to anyone reading: I realized a lot of the discomfort i'm experiencing is not neccesarily the broken bone itself, but all kinds of tendons and muscles having to find new lengths to work at.
in other words, since the bone is offset and the lengths to points of attachment are now different, some tendons will have to stretch and others will have to shorten to work properly.
how does that process happen? the body just adjusts itself i guess? |
Monday May 26 |
| walking 50:00 [1] | |
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| to bus stop walking back from nursing home from chippewa and river desperes, not logging pushing wheelchairs. |
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| C • collarbone 8 |
| walking 20:00 [1] | |
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| to grocery store - actually rode to grocery store, probably not too smart, ok except for a few rough spots but...how do you get off w/o using your right arm???!! walked the bike back w/ the saddlebags filled up |
Sunday May 25 |
| walking 25:00 [1] | |
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| biking 1:00:00 [3] | |
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| trainer- after wamup, cadence of 80 w/ bursts upwards to 90. have not figured out correspondence bet. trainer gears and normal bike gears. the gears all work, but i think they are harder?? |
| core work 20:00 [1] | |
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