Saturday Jun 14 |
 | yoga 20:00 [1] | |
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| core work 20:00 [1] | |
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| biking (trainer) 1:28:00  | |
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| warmup, pause, build up to long climb moving up thru gears w/ 30 sec standing stints, push at end, cool down w/ a couple super spins |
| walking 20:00 [1] | |
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| to job site |
Friday Jun 13 |
| biking 45:00 [2] | |
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| bits and pieces on the road |
Thursday Jun 12 |
| yoga 10:00 [1] | |
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| biking 37:00  | |
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| Spin warmup. |
| biking 10:00 [1] | |
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| to grocery store, gingerly |
| biking 10:00 [2] | |
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| back to bank - riding seems doable! |
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| C • yeeehaaa! 3 |
| biking 20:00 [2] | |
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| baby steps, to site in CWE from bus stop and back, and bak from metro station. |
Wednesday Jun 11 |
| walking 15:00 [1] | |
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| from bus stop to job site |
| biking 43:00  | |
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| feeling a little stressed w/ work piling in so just jumped on the bike to kick out the jams, but didn't feel that strong. |
Tuesday Jun 10 |
| walking 15:00 [1] | |
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| to various bus stops. bus went within 1 block of job site, and i worked on another project on the way there, made some calls on the way back. better than driving if you have the right attitude and are focused. but not as good as riding a bike. |
| biking 33:00  | |
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| biking 40:00  | |
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| brief rest, then 6 x 3min. @ 104 rpm. the idea was to make it feel like running 400M intervals on the track, and it did! Then at the end, another idea picked up from running, some 'strides' real short bursts of super build up to crazy rpm. |
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| C • Spin sprints 2 |
| Note | |
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| Felt where i think bone junction is supposed to be, and it feels solid! X-ray still 2 1/2 weeks away. |
Monday Jun 9 |
| walking 45:00 [1] | |
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| some walking at nursing home, and from chippewa and river des peres |
Sunday Jun 8 |
| walking 25:00 [1] | |
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| pretty dead now. |
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| C • update request 3 |
| walking 20:00 [1] | |
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