Saturday Jun 21 |
 | walking 40:00 [1] | |
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| to party amd back |
Friday Jun 20 |
| biking 1:40:00 [2] | |
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| errands and visits |
Thursday Jun 19 |
| biking 43:00 [4] | |
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| fast run, i mean bike, to Sappington farmers market before the traffic got bad. $10 coupon and $50 cash gets me two heavy saddlebags of mostly organic fruit and vegetables - best deal in city. 20 minutes there, up nursing home hill, 23 minutes back downhill heavily laden. |
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| C • nice! 2 |
| biking 30:00 [3] | |
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| errands |
| biking (trainer) 45:00 [2] | |
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| recovery, pleasant glow in the knees |
Wednesday Jun 18 |
| yoga 15:00 [1] | |
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| core work 15:00 [1] | |
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| biking 20:00 [2] | |
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| running 18:00 [3] | |
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| At track, to test collarbone. 6 x 200 @45-50 sec. w/ half lap recovery walk between. tried to run with hips and core, visulaized collarbone just floating above it all. No pain or anything as of yet.
I am seriously considering canceling the x-ray and office visit if everything continues to feel fine. They can either tell me what I already know, or they can tell me what i don't want to hear anyway. The visit should have been 3 days ago, not 2 weeks from now, but unfortunately there are limits to how individual medical care can be. |
Tuesday Jun 17 |
| biking 1:30:00  | |
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| couple of meetings, and errand ranging across s. st. louis all the way south of downtown and back |
| Note | |
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| started some shoulder therapy exercises |
Monday Jun 16 |
| biking 40:00 [2] | |
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| to n.h. n bak - nice day |
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| C • biking now? 3 |
Sunday Jun 15 |
| walking 50:00 [1] | |
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| to 6:30 and back |
| yoga 25:00 [1] | |
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| biking long ((trainer)) 1:45:00 [2] | |
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