Saturday Jun 28 |
 | ROM shoulder exercises 10:00 [1] | |
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| yoga 20:00 [1] | |
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| core work 15:00 [1] | |
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| orienteering 1:20:00 [2] | |
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| 2 lopps at cuivre river w/ five minutes rest between. easy so nav went well. except redid part of last years red course where some like me got sucked into 7 on the way to 4, so i tried to recreate it, and it happened again! |
| swimming 1:10:00 [2] | |
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| at cuivre river before and after o. went much better than i thought. when you have no expectations, being able to do anything is fun. i think the key to swimming to me is to have fun, i was always trying to push to swim fast and it just wasnt happening. i tried different strokes to favor my collarbone, breast stroke, then a modified side stroke and finally sort of a one sided stunted crawl. the side stroke sort of morphed into a real powerful sea-creature kind of surging experience i had never had while swimming,
I couldn't believe it when on the second swim, i came out of the water and looked at the watch and it had been 45 min without stopping. think i would really enjoy long distance not-for-speed swimming. |
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| C • one-sided stunted crawl!! t... 1 |
| Note | |
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| FIRST DAY OF MY CAR-ENABLED SUMMER VACATION!
to Cuivre river state park, about an hours drive away. You dont need so much, the less you have, the more you will be happy with what you do have, trust me, i am pleading with you to come to your senses. |
Friday Jun 27 |
| running hills 29:00 [3] | |
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| easy run through cemeteries. I think I need to head for the park next time, the physical aspect of it was getting to me (as in imagining i was smelling formaldehyde) and erasing the spiritual. |
| biking (road bike) 35:00 [2] | |
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| nursing home |
| biking 15:00 [2] | |
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| visit |
Thursday Jun 26 |
| yoga 15:00 [1] | |
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| ROM shoulder exercises 10:00 [1] | |
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| started these, but need to log them to make sure i do them every day |
| running intervals 34:00 [3] | |
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| 4 x 1200 w/ 2-3 min. jog/stretch between. 5:48, 5:11, 5:48, 5:30.
A bit of a brick and gearing up for 3 miles. Gonna see if i can do the sprint tri in 2 1/2 weeks, swimming breaststroke. |
| biking 25:00 [2] | |
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| to and from track w/ a few detours thrown in, to loosen up legs, |
| biking 15:00 [3] | |
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| ERRANDS |
Wednesday Jun 25 |
| Note | |
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| ahhh, rest day! |
Tuesday Jun 24 |
| yoga (core) 30:00 [1] | |
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| biking 2:00:00  | |
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| from my house to 3 meetings, u. city, west end, benton park and back. quite a bit of fast spinning to minimize down time. cross bike w. 35? tires and saddlebags. |
Monday Jun 23 |
| running 20:00 [3] | |
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| missed bus transfer so ran back to where i would have gotten off the bus |
| walking 20:00 [1] | |
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| to and from bus stop |
Sunday Jun 22 |
| biking long (road bike) 2:15:00  | |
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| first ride on my road bike since le crash. grants trail to some visits in kirkwood then back grants trail, couple of laps in JB and up along rive desperes |
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| C • CongratS! 2 |
| running 20:00 [3] | |
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| back from friends house, first regular run a.c. (after collarbone). I've noticed i am running and biking a lot more with my legs and core than before, less upper body action (obviously). That might actually make for better performance. Watching the pro cyclists, ussually their upper body is fairly motionless while their legs are whirling around at a high rate of speed. |