Training Log Archive: matzah ballIn the 7 days ending Dec 30, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||
Wednesday Dec 30, 2015 #
8 AM
yoga 15:00 [1]
9 AM
running 15:00 [1]
cycling through some of my existing shoes to see which seem to be easiest on my metatarsalgia
4 PM
walking warm up/down 15:00 [1]
running strength conditioning 20:00 [2]
shoes: adidas boston boost 2
the likes of jumprope, jumpjacks, dynamic lunges, squats, skips etc.
6 PM
running strength conditioning 10:00 [1]
single leg pt stuff
Tuesday Dec 29, 2015 #
6 AM
running intervals 1:10:00
shoes: new balance 1500
3 sets of 3 x 300 w 2R bet. intervals and 3R bet. sets
64,61,61
67, 66, 66
64, 64,65
struggled w these, feels like end of season. also slammed my shin and glute hard against metal bleachers when i jumped on them to do a warmup stretch, and shoes slid off. hands didnt thaw out until end of bus ride home, even tho I wore alpaca gloves covered w windblock mitts. the AP weather bar got it right, 33 degrees, feels like 24.
64,61,61
67, 66, 66
64, 64,65
struggled w these, feels like end of season. also slammed my shin and glute hard against metal bleachers when i jumped on them to do a warmup stretch, and shoes slid off. hands didnt thaw out until end of bus ride home, even tho I wore alpaca gloves covered w windblock mitts. the AP weather bar got it right, 33 degrees, feels like 24.
7 AM
running drills 10:00 [1]
flex/mobility drills: hurdles, one-legged moving balance
9 AM
biking 20:00 [2]
shoes: bike - ridley x-fire
pantry - last of the chard and kale. then bank.
11 AM
biking 20:00 [2]
shoes: bike - ridley x-fire
library - before it gets really cold
Monday Dec 28, 2015 #
7 AM
running 1:00:00
shoes: new life true grit 2
from Hon. Mrs. to metrostation and back home mostly on gravel track, cold rain. fingers and toes numbing up toward end. Strides.
Sunday Dec 27, 2015 #
7 AM
running warm up/down 15:00 [1]
shoes: skechers gorun4
indoor warmup, drills
yoga 20:00 [1]
Saturday Dec 26, 2015 #
7 AM
running tempo 1:07:00
shoes: NB ffZante
Frostbite Series 2M in Forest Park. Terrible time, 13:56, barely broke 7 min/mile pace. Strides in park afterwards felt much better. Most people were about 15 sec per mile off their pace from last race...but I was almost 30 seconds off.
Felt very tight...didn't help that I kept feeling chilled even when warmly dressed inside the visitors center and it was raining pretty hard during the race. Probably paying the cumulative toll of holiday feasts and sleep disruption too. Plenty of warmup, maybe too much? Ah well, pretty sure its just an anomaly, will bounce back.
Felt very tight...didn't help that I kept feeling chilled even when warmly dressed inside the visitors center and it was raining pretty hard during the race. Probably paying the cumulative toll of holiday feasts and sleep disruption too. Plenty of warmup, maybe too much? Ah well, pretty sure its just an anomaly, will bounce back.
3 PM
running strength conditioning 35:00 [1]
Friday Dec 25, 2015 #
11 AM
running 55:00
shoes: new life true grit 2
chubb loop w sis. warmup drills and strides. walk lots of uphill. beautiful weather and trail.
Thursday Dec 24, 2015 #
7 AM
yoga 10:00 [1]
8 AM
running warm up/down 10:00 [1]
shoes: skechers gorun4
2 PM
biking 20:00 [1]
shoes: bike - ridley x-fire
w buses to ancestral castle