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Training Log Archive: matzah ball

In the 7 days ending Feb 5, 2016:

activity

time

miles

running

5:43:49

walking

2:30:00

biking

1:10:00

running strength conditioning

50:00

yoga

40:00

running drills

10:00

Total

11:03:49

2:00

0:00

» now

Friday Feb 5, 2016 #

6 AM

yoga 25:00 [1]

8 AM

walking warm up/down 15:00 [1]

3 PM

walking 15:00 [1]

running warm up/down 25:00 [2]
shoes: NB ffZante

indoor warmup, outdoor drills and light strides. compression bandage and icyhot massage before, icepack after. Its still stiff and a little sore near the lower insertion, but not that involved in a normal stride. I think if i start out w a tempo viewpoint tomorrow, the hs will be fine.

C • Good luck saturday!! 3

Thursday Feb 4, 2016 #

7 AM

walking warm up/down 15:00 [1]
shoes: skechers gorun4

running 15:00 [1]
shoes: skechers gorun4

jog in house, some warmup stretches and drills and massage w icy hot afterwards. Went well, may be able to run frostbite on saturday. huge difference between 5k and slower pace and mile pace with these hamstring things, for me anyway.

3 PM

walking warm up/down 10:00 [1]
shoes: NB ffZante

running 55:00
shoes: NB ffZante

indoor warmup/moving drill, then lampost/tennis courts Wilmore. nice sunny and 42.

7 PM

running strength conditioning 15:00 [1]

squat, sumo, bridges, plank -s, superman, light upper. only felt hamstring on single leg lifts from bridge - tight and stiff...

Wednesday Feb 3, 2016 #

7 AM

running 19:00
shoes: adidas boston boost 2

group track workout, but only one other person was there. Not enough warmup i think, did one 200,43 - one 400, 1:29. then 3/4 around the 1st lap of 800, hamstring pinged and stepped off the track immediately. Not bad, but stopping was the right thing to do.

C • Good call .. don't mess wit... 5

running strength conditioning 15:00 [1]

hurdle drills, lunges, jumps, sideways squats and pushups

3 PM

walking 1:00:00 [1]

a couple of paced 15 minute intervals throughout the day. easy jog if done right circumvents the hamstring strain. some more easy jog and stairs.

C • you know your legs better t... 4

Tuesday Feb 2, 2016 #

8 AM

running 40:00
shoes: nb 908

drills then 2 laps around lake, no strides.

running strength conditioning 20:00 [1]

1 x pushups, salute to the sun, hip flexor lunges, 2 x light upper body routine which was very difficult (considering that it should be very easy), guess things dont take long to atrophy

3 PM

biking 35:00 [2]
shoes: bike - ridley x-fire

bunch of short errands - who wouldn't want to ride around on a warm and humid summer day?

Monday Feb 1, 2016 #

2 AM

walking warm up/down 15:00 [1]

8 AM

yoga 15:00 [1]

3 PM

running drills 10:00 [1]
shoes: nb 908

running 40:00
shoes: nb 908

drills, to park - one lake loop, 4 strides

Sunday Jan 31, 2016 #

6 AM

walking warm up/down 20:00 [1]
shoes: nb 908

running warm up/down 20:00 [1]
shoes: nb 908

w drills

12 PM

running long 1:20:00
shoes: adidas boston boost

what is it? 66 degrees? birds and buds are not the only one affected by the unseasonal heat. wilmore, home for water, recplex, back. 95% grass. nice steady-state run.
had stashed a water bottle in a small tree - not that obvious. when I came back from that loop it was gone. Then I saw it on the gravel track about 20 meters away....and it was empty! Somebody found it, drank it and threw it over there. Must have been really thirsty.

Saturday Jan 30, 2016 #

11 AM

running warm up/down 47:00
shoes: adidas adios boost

to track and back, strides, and 2 x 200 w/ 2R @43, 44

running race 2:49 [5]
shoes: adidas adios boost

800M TT on track. 58 degrees, w/9mph east wind. I felt ok, given my high anxiety and self-doubt prior. Felt like I really could have gone faster esp. in the middle 2 - 200's, and hit the 2:45 goal.

39.78, 43.35, 43.72, 42.37

C • 800M TT 20

4 PM

biking 20:00 [1]
shoes: bike - ridley x-fire

local errrands

7 PM

biking 15:00 [1]
shoes: bike - ridley x-fire

movietime. a storm in a teacup. 1938.

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