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Training Log Archive: matzah ball

In the 7 days ending Feb 21, 2016:

activity

time

miles

running

4:18:45

hiking

3:45:00

yoga

40:00

running strength conditioning

15:00

rock climbing

15:00

Total

9:13:45

3:30

0:00

» now

Sunday Feb 21, 2016 #

3 PM

rock climbing 15:00 [1]

rock at Joshua Tree is just too good to pass up.

C • that is one of the most bea... 7

4 PM

running 45:00 [2]
shoes: NB ffZante

campground road and trails and nature trails w some strides. felt stronger as it went along

Saturday Feb 20, 2016 #

7 AM

running 45:00 [4]
shoes: NB ffZante

early shake out run and then cooling my heels at the senior games track meet w a bunch of strides. cumulative travel fatigue made for dreaded dead feeling i could not shake , though

11 AM

running race 5:45 [5]
shoes: adidas adios boost

palm desert senior games 1500. my worst case race scenario, feel dead, then event keeps getting pushed later and later into the hottest part of the day. nontheless, it was a decent effort that will help get me back into speed shape. came in 2nd, winner was 62 yr old who had earlier run the 3000 in 11:20 and run the 400 right before the 1500 -strong runner!

i must be sliightly off my rocker...no matter how bad my races are i still believe that given good circumstances i have some b reakout races ahead of me.

C • Definitely a good effort considering the circumstances 6