Training Log Archive: matzah ballIn the 7 days ending May 16, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Sunday May 15, 2016 #
12 PM
running 1:28:00 [2]
shoes: nike wildhorse 2
2 laps of hilly, rocky trail at west tyson - connector, flint quarry, back on chubb. think i pounded the calf muscle into submission. but at the end, the achilles and right foot hurt so much was considering pulling up. My own worst enemy.
Even splits, 44,44
Even splits, 44,44
Saturday May 14, 2016 #
Note
massaged calf for half hour w microwaved rice sock - seemed to help a good bit
7 AM
yoga 20:00 [1]
focus on bridges
running drills 5:00 [1]
running 35:00
shoes: NB ffZante
short park loop
3 PM
running 35:00
shoes: NB ffZante
Ambivalence about whether to try workout translated into physical reality. 2 x 600 w/ 4R @ 2:18, 2:18. Stopped to massage tight calf, but nothing helped, so bailed. Pretty sure the calf/achilles/ankle/knee is part of whats slowing me down.
Friday May 13, 2016 #
8 AM
biking 20:00 [1]
shoes: bike - ritchey breakaway
garden, pantry, printers
9 AM
garden work 15:00 [1]
ripping down vines from fence
Thursday May 12, 2016 #
6 AM
running warm up/down 30:00
shoes: NB ffZante
little bits and pieces throughout
running intervals 30:00
shoes: NB ffZante
track in light rain.
3 x 800 @ I pace w/ 3R, 3:23, 3:13, 3:10
Long break for communion service and heavy rain dovetailing nicely
2 x 1 Mile @ T pace w/ 2R, 7:15, 7:00
2R
4 x 200 @ R pace w/ 1.5R, 41, 40, 39, 40
heavier rain at cooldown
What this is all telling me is...I'm in the next phase. 'Phase 3' is over, and now going forward to more restorative and skill sharpening workouts before the flurry of races. (translation: I hope I can salvage something from all that hard work, heal the beat up body and pick up some positive energy)
3 x 800 @ I pace w/ 3R, 3:23, 3:13, 3:10
Long break for communion service and heavy rain dovetailing nicely
2 x 1 Mile @ T pace w/ 2R, 7:15, 7:00
2R
4 x 200 @ R pace w/ 1.5R, 41, 40, 39, 40
heavier rain at cooldown
What this is all telling me is...I'm in the next phase. 'Phase 3' is over, and now going forward to more restorative and skill sharpening workouts before the flurry of races. (translation: I hope I can salvage something from all that hard work, heal the beat up body and pick up some positive energy)
3 PM
biking 30:00 [2]
shoes: bike - ritchey breakaway
park to gravel track all the way to chippewa to library
running strength conditioning 25:00 [1]
2 x upper body routine, 3 x 12 mountain climbers, wall w's, calf raises, 2 x 10 pushups, side and front planks and superman routine.
Wednesday May 11, 2016 #
7 AM
running 50:00
shoes: adidas adios boost
Foggy. Ran to track, did 2 x 1200 @ I pace w 3R...5:03, 5:05. This was one of those times when it felt right to bail halfway through. Still groggy. Slept something like 6 hours on Monday (during the day! in addition to night's sleep!) - and every time I go on a run my injuries cycle through like a series of blinking red lights in times square. Think positive! Think positive!
9 AM
walking 30:00 [1]
shoes: nb 908
dog walk
Tuesday May 10, 2016 #
running warm up/down 15:00 [2]
shoes: nike rival 3
stopped by at track. knee hurt, so just warmup strides. spikes seemed more comfortable. Need to continue process of breaking in.
6 AM
running 15:00 [2]
shoes: adidas adizero rc
indoors wood floor - starts and short (very) strides
3 PM
biking 10:00 [1]
shoes: bike - ridley x-fire
to bank