Training Log Archive: matzah ballIn the 7 days ending Jul 25, 2016:
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Monday Jul 25, 2016 #
Note
another significant trough I guess. no energy to the extreme. I could check into the nursing home during these interludes and feel right at home.
6 AM
running 56:00 [2]
shoes: skechers go run 4 - 2
road/hard path/gravel track to metro station and back
10 AM
biking 10:00 [1]
shoes: bike - ridley x-fire
garden
Sunday Jul 24, 2016 #
Note
got up at 5:30, got ready to run, changed mind, got ready to bike, changed mind, went back to bed.
3 PM
walking warm up/down 20:00 [1]
running 15:00 [1]
shoes: NB ffZante
Saturday Jul 23, 2016 #
6 AM
running 32:00 [2]
shoes: NB ffZante
That was awful. Hereby posit the effects of heat and humidity are cumulative. Started for recplex, but turned before half and looped thru cemetery/wilmore to get back.
7 AM
walking warm up/down 10:00 [1]
walk/hip mobility cooldown
Friday Jul 22, 2016 #
6 AM
yoga 25:00 [1]
8 AM
biking 15:00 [2]
shoes: bike - ridley x-fire
garden/pantry
3 PM
running 15:00 [3]
shoes: NB ffZante
indoor/outdoor warmup w drills
Thursday Jul 21, 2016 #
7 AM
running drills 10:00 [1]
running intervals 53:00
shoes: adios boost 2
to indoors track in JB park recplex as a break from the weather.
150m track for all intents and purposes, if you factor in the 2 hard curves and tangents.
continuous progressive 600's @ 'tempo' 2:41(7:08), 2:38 (7:00), 2:33 (6:50), 2:27 (6:34) then 8R
150's with 1:15R - 28, 27 high, 27 high, 28 then 8R
150 TT to try to break 26.......25:38!
good speed for a squirrel cage
(but some animals thrive on squirrel cages)
150m track for all intents and purposes, if you factor in the 2 hard curves and tangents.
continuous progressive 600's @ 'tempo' 2:41(7:08), 2:38 (7:00), 2:33 (6:50), 2:27 (6:34) then 8R
150's with 1:15R - 28, 27 high, 27 high, 28 then 8R
150 TT to try to break 26.......25:38!
good speed for a squirrel cage
(but some animals thrive on squirrel cages)
Wednesday Jul 20, 2016 #
6 AM
biking 1:15:00
shoes: bike - ridley x-fire
for some reason it seemed pleasant out this morning, maybe the 9 mph east breeze. river casino, JB, grants trail loop.
4 PM
running warm up/down 15:00 [1]
indoors w drills
Tuesday Jul 19, 2016 #
rock climbing 1:00:00 [1]
jury was dismissed, so I stopped by the climbing gym for the first time in a long time. felt the burn pretty soon, but was pleasantly surprised I could keep going after a fashion.
5 AM
running 54:00
could it get any more hot and humid. recplex, thru parks, but stayed on road a bit for conditioning.
6 AM
running drills 10:00 [1]
hip mobility
7 AM
biking 15:00 [1]
shoes: bike - ridley x-fire
garden harvest/pantry