Training Log Archive: matzah ballIn the 7 days ending Sep 3, 2016:
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Saturday Sep 3, 2016 #
7 AM
running warm up/down 22:00
shoes: NB ffZante
8 AM
running race 1:20:00
shoes: adidas takumi sen boost
did the 5k, quite discouraging time, (21:57, kind of surprised me, was not stressing about time and didnt look at watch, but felt pretty strong) but then decided to do another loop along w some of the 10k runners and felt good keeping up a decent pace. need to get some long hard runs like this under my belt.
10 AM
garden work 15:00 [2]
pickax - last non-mechanized effort to chop out bermuda
Friday Sep 2, 2016 #
5 AM
yoga 15:00 [1]
7 AM
walking 15:00 [1]
barefoot w 25# pack
3 PM
running 25:00 [2]
shoes: NB ffZante
indoor/outdoor w drills
Thursday Sep 1, 2016 #
6 AM
running 28:00 [2]
shoes: new balance 1400 v3
8 AM
biking 10:00 [1]
shoes: bike - ritchey breakaway
garden
9 AM
garden work 20:00 [1]
hoeing, weeding
Wednesday Aug 31, 2016 #
6 AM
running 1:05:00
shoes: adios boost 2
A little better ouside but still warm and muggy, so sought to reduce stress by running indoors @ JB recplex. 15 x 30s @ 5k pace, with a couple of 1.5R, 1.25R and then all sub 1 min. R. continues jogging well during rest periods.
30s was about 120m, so worst curve was avoided at speed.
30s was about 120m, so worst curve was avoided at speed.
7 AM
running strength conditioning 10:00 [1]
hurdle mobility
Tuesday Aug 30, 2016 #
6 AM
running 40:00 [2]
shoes: skechers go run 4 - 2
wilmore park sockless. rubbing on top of middle toe after 10 min, ran barefoot
Monday Aug 29, 2016 #
3 PM
running strength conditioning 15:00 [1]
planks etc. and light upper - ouch
Sunday Aug 28, 2016 #
Note
Was secretly and unreasonably hoping for onset of fall weather here on return. Instead 76d 85rh this am. Will see if there are rollercoaster physiological stresses or all goes well.
8 AM
running tempo 48:30
shoes: adios boost 2
3 pavilion intervals in Wilmore Park, the air and the grass were thick and wet.
3 x 1400 (I'll call it) w 1 R, 5:45, 5:51, 5:51.
One of the hardest workouts I've ever done, I guess, because when I got home I literally had to lie down flat on my back for a few minutes to recover from dizziness and weakness.
3 x 1400 (I'll call it) w 1 R, 5:45, 5:51, 5:51.
One of the hardest workouts I've ever done, I guess, because when I got home I literally had to lie down flat on my back for a few minutes to recover from dizziness and weakness.