Training Log Archive: matzah ballIn the 7 days ending Sep 26, 2016:
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Monday Sep 26, 2016 #
Note
I dont hear that voice that usually says, gotta get my run in (also 'gotta climb, gotta do strength, etc.). thats probably just fine ,achilles and knee need healing, and need to build up energy for the next go-round. if there is one. mental calm.
7 AM
garden work 30:00 [1]
marker for 3+ hours yesterday and 2+ today. feels peaceful out there in the 'fields' (next to the garbage trucks in the alley, the parking lot, etc. nonetheless)
Saturday Sep 24, 2016 #
6 AM
running 1:00:00
shoes: adidas boston boost 2
to gravel track for 4 mile tempo. 1st mile 7:30 something. last mile even slower. I could go w all kinds of excuses (still dark, pulled back muscle, bad ankle and foot mechanics) but this is way off. I just hope its the lower edge of a upward tilting plateau rather than a trough or a precipice.
8 AM
garden work 45:00 [1]
larger marker for 3 hours
Friday Sep 23, 2016 #
6 AM
running warm up/down 30:00
shoes: adidas boston boost 2
after a very creaky 10 second-short test lap, decided to postpone tempo run. drills and strides.
7 AM
garden work 15:00 [1]
low level marker
Thursday Sep 22, 2016 #
Note
pulled a shoulder/back muscle carrying sacks of vegetables from the garden.
7 AM
running 35:00 [2]
shoes: adidas boston boost 2
easy run in wilmore, a tad cooler this am. good pace considering. out the door w/o hesitation was key.
Wednesday Sep 21, 2016 #
7 AM
running 30:00
shoes: adidas boston boost 2
was going to do 1k's along gravel track, but got there late and traffic across rdp and humidity were both murderous
9 AM
running 40:00
shoes: new balance 1500
so went to recplex and did 4 x 1k w/ 2R on treadmill. a little soft on 1st one while i fiddled with the dials (1.5 incline to compensate for belt pull), was mostly at 7 min/mile pace. though that felt pretty hard...maybe just adjusting to treadmill. then dribbled up and dn bb court for cooldown
10 AM
garden work 15:00 [1]
3 PM
rock climbing 55:00 [1]
Tuesday Sep 20, 2016 #
6 AM
yoga 25:00 [1]
10 AM
running 40:00 [1]
shoes: adidas boston boost 2
superslow run in kirkwood park w sis. good to have company and sis didn't really slow me down, this soupy summer weather is getting old.