8 x 200 w 3 min rest @ blue collar dust/dirt/mud puddle cinder track in pueblo. kind of fun. 42,43,43,42,42,42,41,41
except my achilles hurt. low drop on takumi sen shoes did not help.
not pretty but got it done. need to do more speedwork. seems to be some carryover from last altitude visit a month ago. 4700'
I dont hear that voice that usually says, gotta get my run in (also 'gotta climb, gotta do strength, etc.). thats probably just fine ,achilles and knee need healing, and need to build up energy for the next go-round. if there is one. mental calm.