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Training Log Archive: matzah ball

In the 7 days ending Oct 1:

activity # timemileskm+m
  running5 2:38:00
  hiking1 1:30:00
  garden work2 1:00:00
  bouldering1 20:00
  yoga1 20:00
  Total10 5:48:00

» now

Saturday Oct 1 #

9 AM

hiking 1:30:00 [3]
shoes: la sportiva mutant

in search of climbing crag off lewis trail in wet mountains
11 AM

bouldering 20:00 [1]
shoes: la sportiva mutant

really not. in search of suitable boulders, scrambling on steep scrub oak hillside w a few rock moves thrown in.

Friday Sep 30 #

6 AM

running 37:00 [2]
shoes: adidas boston boost 2

dirt roads and sandy/rocky shoreline at resevoir
11 AM

running 45:00
shoes: adidas takumi sen boost

8 x 200 w 3 min rest @ blue collar dust/dirt/mud puddle cinder track in pueblo. kind of fun. 42,43,43,42,42,42,41,41
except my achilles hurt. low drop on takumi sen shoes did not help.
not pretty but got it done. need to do more speedwork. seems to be some carryover from last altitude visit a month ago. 4700'

Thursday Sep 29 #


Impromptu taper almost over, hopefully. Rock n roll.

running 20:00 [1]

stretch legs at rest stops

Wednesday Sep 28 #

9 AM

running 26:00 [2]
shoes: NB ffZante

to garden, then bank thru parks. temps are healing.

Tuesday Sep 27 #

6 AM

yoga 20:00 [1]

8 AM

garden work 30:00 [1]

11 AM

running 30:00 [2]
shoes: NB ffZante

wilmore, followed about 2/3 of the xc course

Monday Sep 26 #


I dont hear that voice that usually says, gotta get my run in (also 'gotta climb, gotta do strength, etc.). thats probably just fine ,achilles and knee need healing, and need to build up energy for the next go-round. if there is one. mental calm.
7 AM

garden work 30:00 [1]

marker for 3+ hours yesterday and 2+ today. feels peaceful out there in the 'fields' (next to the garbage trucks in the alley, the parking lot, etc. nonetheless)

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