Training Log Archive: matzah ballIn the 7 days ending Oct 3, 2016:
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Monday Oct 3, 2016 #
6 AM
hiking 3:00:00 [1]
shoes: la sportiva mutant
had a real hard time sleeping and then heard intermittent rain/snow noises. changed into my rain gear inside bivy sack (do not recommend) broke camp and got off mounttain in dark, freezing hands and feet thawed after a while. fun! ha ha
1 PM
bouldering 30:00 [1]
playing in boulder field below cliff along the way. not really 'bouldering' just moving on rock and a lot of fun.
Sunday Oct 2, 2016 #
hiking 5:00:00
shoes: la sportiva mutant
up to gorgeous mountain landscape at macy lakes in hope of continueing up mountain valley and peak next day. foiled. my apprenticeship in the Sangre de Christo continues.
Saturday Oct 1, 2016 #
9 AM
hiking 1:30:00 [3]
shoes: la sportiva mutant
in search of climbing crag off lewis trail in wet mountains
11 AM
bouldering 20:00 [1]
shoes: la sportiva mutant
really not. in search of suitable boulders, scrambling on steep scrub oak hillside w a few rock moves thrown in.
Friday Sep 30, 2016 #
6 AM
running 37:00 [2]
shoes: adidas boston boost 2
dirt roads and sandy/rocky shoreline at resevoir
11 AM
running 45:00
shoes: adidas takumi sen boost
8 x 200 w 3 min rest @ blue collar dust/dirt/mud puddle cinder track in pueblo. kind of fun. 42,43,43,42,42,42,41,41
except my achilles hurt. low drop on takumi sen shoes did not help.
not pretty but got it done. need to do more speedwork. seems to be some carryover from last altitude visit a month ago. 4700'
except my achilles hurt. low drop on takumi sen shoes did not help.
not pretty but got it done. need to do more speedwork. seems to be some carryover from last altitude visit a month ago. 4700'
Thursday Sep 29, 2016 #
Note
Impromptu taper almost over, hopefully. Rock n roll.
running 20:00 [1]
stretch legs at rest stops
Wednesday Sep 28, 2016 #
9 AM
running 26:00 [2]
shoes: NB ffZante
to garden, then bank thru parks. temps are healing.
Tuesday Sep 27, 2016 #
6 AM
yoga 20:00 [1]
8 AM
garden work 30:00 [1]
11 AM
running 30:00 [2]
shoes: NB ffZante
wilmore, followed about 2/3 of the xc course