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Training Log Archive: matzah ball

In the 7 days ending Oct 8:

activity # timemileskm+m
  hiking4 9:10:00
  running5 2:39:00
  bouldering4 2:35:00
  yoga1 20:00
  Total14 14:44:00

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Saturday Oct 8 #

7 AM

yoga 20:00 [1]

car yoga while it was still cold
10 AM

running 20:00 [2]
shoes: skechers go run 4 - 2

nice flat regional park w dirt and fine gravel trails by arkansas river in Canon City. This would be a good one for tempo.

Friday Oct 7 #

8 AM

bouldering 40:00 [2]

car thermometer said 28 outside, but warmed up in winter clothes and then climbed the base diagonal on a wonderful roadside wall of rock.Fast twitch muscles used slowly?
11 AM

running 55:00
shoes: adidas boston boost 2

on north shore trails of pueblo reservoir, recommended for little climb. Served well, but could only manage 17 minutes of tempo. Too much bouldering in my legs, and wanted to stay fresh for the weekend.

Thursday Oct 6 #

8 AM

hiking 55:00 [3]
shoes: la sportiva mutant

scramble up steep oak scrub hillside ostensibly to look closer at rock outcroppings. mostly wading through thickets and putting hand on cactus -not the greatest, but certainly a good leg stretcher. lesson: rocks look a lot more promising and easy to get to from far away.
12 PM

bouldering 40:00 [1]

found a couple of good roadside places. cliffs whose grassy base slopes uphill work best, to climb along soft base staying a foot or two above ground.

Wednesday Oct 5 #

9 AM

running 17:00 [2]
shoes: skechers go run 4 - 2

warmup on gravel trail bys.p. resevoir
10 AM

running intervals 27:00
shoes: adidas adios boost

to dirt track in pueblo. all dry now. these were killer. i mean kill me. maybe the track was oversize:)?
2 x 400 w 3 rest, 1:35, 1:35
4 x 200 w 3 rest, 40,42,41,43
3 PM

bouldering 45:00 [3]

bouldering session on rocks near road near campground

Tuesday Oct 4 #

9 AM

hiking 15:00 [1]
shoes: la sportiva mutant

stretch the legs on climbers trail near campground
11 AM

running 40:00 [2]
shoes: skechers go run 4 - 2

easy run along canon city arkansas river trail 5000'

Monday Oct 3 #

6 AM

hiking 3:00:00 [1]
shoes: la sportiva mutant

had a real hard time sleeping and then heard intermittent rain/snow noises. changed into my rain gear inside bivy sack (do not recommend) broke camp and got off mounttain in dark, freezing hands and feet thawed after a while. fun! ha ha
1 PM

bouldering 30:00 [1]

playing in boulder field below cliff along the way. not really 'bouldering' just moving on rock and a lot of fun.

Sunday Oct 2 #

hiking 5:00:00
shoes: la sportiva mutant

up to gorgeous mountain landscape at macy lakes in hope of continueing up mountain valley and peak next day. foiled. my apprenticeship in the Sangre de Christo continues.

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