running intervals 35:00
shoes: adidas adios boost
speedwork - kept coming up w excuses - its too hard, I'm too much in a hole, fatigued, its raining, my achilles feels weird in a place it uss. doesn't, my knee feels wonky - wonder if its the ACL, already ran today, maybe tom. will be better, I can't do the full workout I should be doing, I won't put up numbers good enough for AP:), etc, etc. But the only way to get better is to start somewhere.
warmup, then to track. Alternating 2's (5x) and 4's (4x) w 2 min R
44, 1:33, 41, 1:29, 41, 1:30, 40, 1:29, 40