Training Log Archive: matzah ballIn the 7 days ending Oct 29, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Oct 29, 2016 #
9 AM
running 37:00 [2]
shoes: adidas boston boost #3
garden and back via parks
Friday Oct 28, 2016 #
9 AM
garden work 25:00 [1]
last of the okra.
11 AM
running 20:00 [1]
shoes: adios boost 2
warmup and drills
3 PM
yoga 15:00 [1]
running strength conditioning 15:00 [1]
plank series, some pushups and...thx to climbing activity...i can do finger pullups again!
4 PM
biking 25:00 [2]
shoes: bike - ritchey breakaway
so warm, nice for a summer ride. groceries were the excuse.
Thursday Oct 27, 2016 #
Note
walk and garden work this morning
4 PM
running 34:00 [2]
shoes: adios boost 2
very easy run thru wilmore to J's and back
Wednesday Oct 26, 2016 #
7 AM
running 1:05:00
shoes: adidas boston boost #3
20 minutes warmup in search of a good place to run at Bell Springs where I camped (specifically to have a tempo venue at hand)...but the trail I thought might do for my workout was too rocky, so I ran the first tempo interval uphill on a gravel road. felt very tired to start, and slow to the top, but it must have woken me up, because the next 2 intervals on the gravel main road felt very swift. funny how awful one can feel and then 5 minutes later do some of ones best running.
3 x T @ 6:00, 6:40, 6:40 w 2R
then 2 x 38s @ R w 2R but the legs had had enough
3 x T @ 6:00, 6:40, 6:40 w 2R
then 2 x 38s @ R w 2R but the legs had had enough
10 AM
rock climbing 1:00:00 [1]
better than yesterday, got some decent practice in, but the fits and starts of bouldering are not for me, and I suck at real bouldering, the overhanging tricky stuff.
Tuesday Oct 25, 2016 #
8 AM
garden work 30:00 [1]
took another bed of okra and plant GW kale
3 PM
rock climbing 45:00 [3]
drove down to the amazing cliffs of Jackson Falls in So. Ill. A bit much driving for the payoff. desultory bouldering.
4 PM
running 38:00 [2]
shoes: adidas boston boost #3
much better. though the trail was very rugged, it was enjoyable running along the cliffs and enormous boulders that I only trudged by on the way to another climb in the distant (10 years ago) past.
Monday Oct 24, 2016 #
7 AM
yoga 15:00 [1]
running strength conditioning 15:00 [1]
9 AM
garden work 30:00 [1]
chopping out okra roots, for one.
Sunday Oct 23, 2016 #
8 AM
running 1:04:00 [2]
shoes: adidas boston boost #3
mostly wilmore