Training Log Archive: matzah ballIn the 7 days ending Dec 29, 2016:
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Thursday Dec 29, 2016 #
4 PM
biking 25:00 [2]
shoes: bike - ritchey breakaway
circles in wilmore. really windy.
Wednesday Dec 28, 2016 #
8 AM
yoga 25:00 [1]
10 AM
running 58:00
shoes: adidas boston boost #4
track. 4 x 100 strides.
3 x (960 meters tempo + 200rep) w 2R
4:00 ok, 37 (fastest 200 I've done in a while, so good to see)
1:50 -pulled out after 1st lap because it seemed too slow, but the next try was the same so that time i just kept going, and actually I was in error, these were supposed to be TEMPO and the pace was good tempo.
4:05
40
4:06
39
good on the short stuff, difficult breathing on the long
3 x (960 meters tempo + 200rep) w 2R
4:00 ok, 37 (fastest 200 I've done in a while, so good to see)
1:50 -pulled out after 1st lap because it seemed too slow, but the next try was the same so that time i just kept going, and actually I was in error, these were supposed to be TEMPO and the pace was good tempo.
4:05
40
4:06
39
good on the short stuff, difficult breathing on the long
4 PM
running strength conditioning 20:00 [1]
pushups, pullups, plank variations, single leg forward ben
Tuesday Dec 27, 2016 #
11 AM
running 45:00
shoes: adidas boston boost #3
sink or swim - so sunny wilmore to far northern tip near chippewa. pretty good clip for most of it.
Monday Dec 26, 2016 #
4 PM
running 30:00 [1]
shoes: adidas boston boost #3
couple of very easy laps around laumeier w sis
Sunday Dec 25, 2016 #
running 1:10:00 [2]
shoes: adidas boston boost #3
chubb trail
C • And 2
Saturday Dec 24, 2016 #
8 AM
yoga 30:00 [1]
more free-form inspired by german bouldering team training
https://www.youtube.com/watch?v=0bHF5Yfu_jQ&t=296s...
the interesting thing about their training (the above is just a intro fluff piece) is how inventive it is and how they develop standard catalog exercises into dynamic movements that engage the whole mind and body, sometimes with relatively subtle additions or modifications
https://www.youtube.com/watch?v=0bHF5Yfu_jQ&t=296s...
the interesting thing about their training (the above is just a intro fluff piece) is how inventive it is and how they develop standard catalog exercises into dynamic movements that engage the whole mind and body, sometimes with relatively subtle additions or modifications
3 PM
running 30:00 [3]
shoes: adidas boston boost #3
10m barefoot indoors, then wilmore loop
Friday Dec 23, 2016 #
7 AM
running 32:00 [2]
shoes: adidas boston boost #3
38, rain. indoor warmup, wilmore lakes loop. wet toes started freezing.
4 PM
running 50:00
shoes: adidas takumi sen boost
39 degrees, slowly increasing drizzle. Hot shower, choclatey snack, then warmup inside went on too long, (took a call) then to track 4 x 100 strides and workout:
8 x 400 @ 2 mile race pace (theoretical pace, prob not going to happen) w 1:30R between (lane 4 on oversize track - 1:43 is 6:30 pace)
1:45, 1:45, 1:45, 1:42, 1:41, 1:44, 1:43, 1:39
8 x 400 @ 2 mile race pace (theoretical pace, prob not going to happen) w 1:30R between (lane 4 on oversize track - 1:43 is 6:30 pace)
1:45, 1:45, 1:45, 1:42, 1:41, 1:44, 1:43, 1:39