Training Log Archive: matzah ballIn the 7 days ending Jan 2, 2017:
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Monday Jan 2, 2017 #
Note
yeeehaw! scarfed a whole plate of brownies in one sitting! almost as good as laying on a beach, if not better.
7 AM
yoga 25:00 [1]
8 AM
crazy dancing 25:00 [1]
youtube is gong to pay for a lot of dance lessons. african/hiphop
2 PM
running strength conditioning 20:00 [1]
nike upperbody light, pushups, wallw's and scarecrows, tricep dips
3 PM
crazy dancing 15:00 [1]
shoes: skechers go run 4 - 2
real easy basic hiphop steps.
6 PM
armchair orienteering 1:00:00 [0]
world of o christmas maps
Sunday Jan 1, 2017 #
Note
plan is no running for a week or more. then a base period w/ mostly easy running of increasing mileage w lots of fun stuff like climbing and orienteering! thrown in for good measure. Happy new years!
Saturday Dec 31, 2016 #
8 AM
running 54:00
shoes: adidas takumi sen boost
13:50 2 mile. ok, it was a 'state record', hopefully somebody will break it next year. 50 seconds slower than Mike Toolens 64 yr old time 5? yr back. Same thing happened same time last year, my times started tailing off dramatically - must be a seasonal thing. Well, the SEASON IS OVER.
How can a sports watch keep losing significant chunks of time? I keep re-setting it, but then it was 4 minutes slow at race start, and I came up to the start line out of breath from my last warmup interval - 400 @ tempo, when I had been expecting 5 minutes rest. I ran in the Takumi's - very light but not a good match on asphalt w my stride. Worth a try anyway.
How can a sports watch keep losing significant chunks of time? I keep re-setting it, but then it was 4 minutes slow at race start, and I came up to the start line out of breath from my last warmup interval - 400 @ tempo, when I had been expecting 5 minutes rest. I ran in the Takumi's - very light but not a good match on asphalt w my stride. Worth a try anyway.
1 PM
crazy dancing 15:00 [1]
gonna be a lot o oddball stuff for a while. today: hiphop beginner dance tutorials
2 PM
tennis 45:00 [3]
shoes: skechers go run 4 - 2
another ny rez. hit the wall in an outdoor raquetball court, to get ready for my hit around partner who will get me ready for my bro in law
Friday Dec 30, 2016 #
8 AM
running 30:00
shoes: adidas boston boost #4
indoors warmup and loop around lake, all the usual drills before n after.
Thursday Dec 29, 2016 #
4 PM
biking 25:00 [2]
shoes: bike - ritchey breakaway
circles in wilmore. really windy.
Wednesday Dec 28, 2016 #
8 AM
yoga 25:00 [1]
10 AM
running 58:00
shoes: adidas boston boost #4
track. 4 x 100 strides.
3 x (960 meters tempo + 200rep) w 2R
4:00 ok, 37 (fastest 200 I've done in a while, so good to see)
1:50 -pulled out after 1st lap because it seemed too slow, but the next try was the same so that time i just kept going, and actually I was in error, these were supposed to be TEMPO and the pace was good tempo.
4:05
40
4:06
39
good on the short stuff, difficult breathing on the long
3 x (960 meters tempo + 200rep) w 2R
4:00 ok, 37 (fastest 200 I've done in a while, so good to see)
1:50 -pulled out after 1st lap because it seemed too slow, but the next try was the same so that time i just kept going, and actually I was in error, these were supposed to be TEMPO and the pace was good tempo.
4:05
40
4:06
39
good on the short stuff, difficult breathing on the long
4 PM
running strength conditioning 20:00 [1]
pushups, pullups, plank variations, single leg forward ben
Tuesday Dec 27, 2016 #
11 AM
running 45:00
shoes: adidas boston boost #3
sink or swim - so sunny wilmore to far northern tip near chippewa. pretty good clip for most of it.