Training Log Archive: matzah ballIn the 7 days ending Jan 16, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||
Monday Jan 16, 2017 #
6 AM
yoga 20:00 [1]
7 AM
running 10:00 [2]
indoors system check: knee pain, fortunately around periphery of knee cap in right leg, weakened internal lig in left leg strengthening
Sunday Jan 15, 2017 #
10 AM
walking 26:00
shoes: nb 908
power walk thru the freezing drizzle. goretex shoes would be good.
2 PM
elliptical machines 30:00 [2]
elliptical @ Y - free day pass. idea was to spare the complaining knees.
aquajog 50:00 [2]
did deep waterfor maybe 15, but swim lanes were busy and it didnt do as much for me as 3'-6", where feet were touching and i was moving forward against resistance...more like running, or actually like hill climbing or pulling a sled.
Saturday Jan 14, 2017 #
11 AM
running 25:00 [2]
shoes: skechers go run 4 - 2
indoors warmup, then bounding run on padded floors in rock gym w some crazy dance moves thrown in.
rock climbing 1:10:00
so ill...because it was open. and knees hurt. Y y closed?
2 PM
elliptical machines 45:00
2 x (5 min ea. stairstep, ex bike, treadmill, elliptical)
Friday Jan 13, 2017 #
11 AM
running 50:00 [2]
shoes: adidas boston boost
was going to run to my fathers and back, so put screws in my old bostons, covered the torn tops with old bike booties and set off. but after a while noticed that the one boston's sole was 2/3 delaminated. kept on for a while but decided that running in an ice event without a sole could be more than annoying, so turned back. t-shirt, light midlayer, storm shell,shorts and rain pants worked well, just a tad warm.
Thursday Jan 12, 2017 #
armchair orienteering 45:00 [0]
C • Nice 2
8 AM
running 10:00 [1]
indoors socks w drills
9 AM
walking 30:00 [0]
shoes: skechers go run 4 - 2
dog walk -forgot how tired i was in the freezing wind...maybe I'll run a bit more later when the sun comes out
4 PM
running strength conditioning 15:00 [1]
light upper body, wall w's, pushups. harder than usual -???
Wednesday Jan 11, 2017 #
5 AM
yoga 20:00 [1]
10 AM
running 35:00
shoes: adidas takumi sen boost
to track, had in mind some kind of TT. distance kept shrinking the more I thought about it. I guess I wanted to see if i had my basic speed w/o a lot of energy expenditure or physiological cost.
400 @1:15 6R
200 @ 36 3R
200 @ 37
400 @1:15 6R
200 @ 36 3R
200 @ 37
2 PM
tennis 45:00 [1]
shoes: skechers go run 4 - 2
Hitting the ball around w TMB. There is potential for me to be a suitable 'sparring 'partner for my bro-in-law, but still a loooong way to go.
Tuesday Jan 10, 2017 #
orienteering 46:00 [2]
shoes: la sportiva mutant
somewhat lighter shoes, and ditched the ultravest. nice spring day in the woods.
11 AM
orienteering 40:00 [2]
rockwoods range. old heavy vjs
2 PM
walking 50:00 [0]
w father at laumeier
7 PM
armchair orienteering 25:00 [0]