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Training Log Archive: matzah ball

In the 7 days ending Feb 6, 2017:

activity # timemileskm+m
  running7 3:32:00
  orienteering2 1:38:00
  elliptical machines2 1:30:00
  yoga2 50:00
  rock climbing1 35:00
  running strength conditioning2 25:00
  Total15 8:30:00

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TuWeThFrSaSuMo

Monday Feb 6, 2017 #

Note

rest day spent in ICU w94 yr old father. glad that energy kicked in when needed.
C • sorry to hear that, your fa... 6
8 AM

yoga 30:00 [1]

running 10:00 [1]

sockfoot indoors, as part of yoga

Sunday Feb 5, 2017 #

2 PM

orienteering (woods) 55:00 [2]
shoes: adidas boston boost

old brown course at cuivre river. all briars. not what I was looking forward to. not worth the long drive.
3 PM

orienteering (woods) 43:00 [2]
shoes: adidas boston boost

so i moved to the south of the park where it looked more clear and ran the hills. well, that cured me of cuivre river jones, but it was a nice warm sunny day.

Saturday Feb 4, 2017 #

Note

about 45 miles this week, counting elliptical, etc. A little short but I worked hard for it. maybe 50-60 is sweet spot.
9 AM

running (mostly grass) 52:00 intensity: (10:00 @1) + (10:00 @2) + (32:00 @3)
shoes: adidas boston boost 2

indoors warmup, then to recplex and back. 28 deg 13mph wind. brisk and it tapped some reserves.

Friday Feb 3, 2017 #

Note

knees felt better after todays gym session too. Now I'd like to figure out if its the elliptical or the stationary bike, feel twinges on both to start, so maybe both. Maybe I should be riding my bike again.
8 AM

running warm up/down (indoors) 15:00 [2]

9 AM

elliptical machines 40:00 [2]

jb recplex
2 PM

rock climbing 35:00 [1]

UL downtown. Sucked, was just too tired.

Thursday Feb 2, 2017 #

8 AM

running (indoors, wood floor) 10:00 [2]

9 AM

elliptical machines (ell, bike, tread rotation) 50:00 [2]

Hate to say it but my knee hurt starting these, but not going down stairs after, so must be good therapy. which means i prob have to do again.
10 AM

running strength conditioning (ab machines at recplex) 5:00 [1]

4 PM

running (grass, gravel) 45:00 intensity: (25:00 @2) + (20:00 @3)
shoes: adidas boston boost #3

to n. edge of wilmore. 6 strides on return trip. always like to put on a nice land cruiser show for the geese. boston uppers are starting to tear, halfway thru min. lifespan (the weak point of these shoes). time for the shoe goo, i guess.
5 PM

running strength conditioning 20:00 [1]

core routine upper routine

Wednesday Feb 1, 2017 #

11 AM

running 20:00 [2]
shoes: skechers go run 4 - 2

test run. indoors and to park - did not even make it to park boundary. confirmed diagnosis: hammered (again)

Tuesday Jan 31, 2017 #

6 AM

yoga 20:00 [1]

2 PM

running (grass, gravel) 1:00:00 intensity: (20:00 @2) + (20:00 @3) + (20:00 @4)
shoes: adidas boston boost #3

laumeier park, tempoish pace then 4 x 200 on grass and cooldown

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