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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matzah ball

In the 7 days ending Feb 18, 2017:

activity # timemileskm+m
  running9 4:50:00
  running/map reading1 42:00
  elliptical machines1 40:00
  rock climbing1 40:00
  orienteering1 40:00
  biking1 30:00
  walking1 25:00
  map walking1 25:00
  yoga1 25:00
  running strength conditioning1 12:00
  Total15 9:29:00

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Saturday Feb 18, 2017 #

11 AM

running (indoors wu, then trails) 1:00:00 [3]
shoes: nike wildhorse 2

had a business meeting nearby, and thought Meramec O was today. oops.
C • Bummer 2
12 PM

orienteering 40:00 [2]
shoes: inov-8 talon 212

ran part of old course. saw 1 control in woods. too bad. then, tired+no water+big hills+warm temps = meltdown (i.e. dizzy, weak and dehydrated)

map walking 25:00 [1]
shoes: inov-8 talon 212

so walked/bushwhacked rest of way in, route planning not the best...included having to wade in the river to get by cliffs.

Friday Feb 17, 2017 #

8 AM

elliptical machines (jb recplex) 40:00 [2]

wu 5run, 10e, 5b, 5t, 10e

running strength conditioning 12:00 [1]

upper, abs

Thursday Feb 16, 2017 #

10 AM

running (grass and paving) 29:00 [2]
shoes: nike lunaracer

hood and wilmore. pretty tired on all fronts.
4 PM

biking 30:00 [2]
shoes: bike - ritchey breakaway

yay a bike ride. 70d weather helps. to and from track

running 25:00 intensity: (5:00 @1) + (15:00 @2) + (5:00 @5)
shoes: adidas takumi sen boost

my attempts to choclify my way out of deep fatigue are stupid. would have liked to see 400's and more of them, but common sense prevailed.
strides, drills
4 x 200 @38 average w/ 2R average
icing achilles, first achilles flare-up in quite a while

Wednesday Feb 15, 2017 #

11 AM

running (indoors, stocking feet) 10:00 [2]

drills, and then out the door...
12 PM

running (grass, mix) 35:00 [3]
shoes: skechers go run 4 - 2

far north point of wilmore park, 4 strides on return, racing my bro-in-laws boxer (whom I have never met, but whose running style has been described to me)
5 PM

running 20:00 [3]
shoes: nike lunaracer

thought to ride bike for knees, but forgot. so stopped by wilmore from printers. ran up and down small hill, 5 minutes regular to warmup, 10 minutes of hill sprints w downhill recovery, then 5 minutes bounding uphill. Legs felt fine, bronchs burning...not sure whats going on there.

Tuesday Feb 14, 2017 #

11 AM

running/map reading (trail) 42:00 [2]
shoes: adidas boston boost #4

Cliff Cave Memorial park.

Monday Feb 13, 2017 #

running (indoors, wood floor) 15:00 [2]

barefoot w drills
6 AM

yoga 25:00 [1]

9 AM

running (cross country) 36:00 intensity: (20:00 @2) + (16:00 @4)
shoes: adidas boston boost #4

wilmore park 3 pavilions. warmup w strides enough to do 3 pavilions.
3 x @ 5:29, 5:33, 5:18. Last one fastest ever done, remembered my fathers breathing and letting go... then looked at watch, surprised.
10 AM

running (mostly rocky trail) 1:00:00 intensity: (15:00 @1) + (35:00 @2) + (10:00 @3)
shoes: nike wildhorse 2

Chubb tyson loop w sis. picked up energy towards the end.
7 PM

rock climbing (climbing gym) 40:00 [1]

a little nuts, but I had some pent up energy left over.

Sunday Feb 12, 2017 #

11 AM

walking 25:00 [1]

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