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Training Log Archive: matzah ball

In the 7 days ending Feb 23, 2017:

activity # timemileskm+m
  running6 4:28:00
  elliptical machines3 1:45:00
  walking1 45:00
  rock climbing1 40:00
  orienteering1 40:00
  biking2 40:00
  map walking1 25:00
  running strength conditioning3 23:50
  yoga1 20:00
  Total16 10:06:50
  [1-5]15 9:21:50

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Thursday Feb 23, 2017 #

Note

torso leaning, hence leg/hip imbalance, pecs and traps tight, poss due to 2 collarbone breaks, causing tension/breathing problem on run, etc... everyone should probably have a PT checkup once a year, like a physical.
C • Totally agree 2
6 AM

running (track) 49:00 intensity: (44:00 @2) + (5:00 @5)
shoes: adios boost 2

10 x 200 @ 45s av. w/ 1:30 R av. Ran recovery @ 10-12 pace, w just 2-3 walking steps@ end of 200. 52d, 95%
9 AM

running strength conditioning (arms and core) 1:50 [1]

no triceps. float like a bee, sting like a butterfly.
2 PM

elliptical machines 45:00 [2]

25 L. 10 T, 10 B.

Wednesday Feb 22, 2017 #

7 AM

yoga 20:00 [1]

running (mostly grass) 40:00 [2]
shoes: adidas boston boost #4

park/hood
3 PM

biking (cx bike mix) 30:00 intensity: (15:00 @1) + (15:00 @2)
shoes: bike - ritchey breakaway

park and hood

Tuesday Feb 21, 2017 #

7 AM

running (track, rain, 60d) 55:00 intensity: (41:00 @2) + (14:00 @4)
shoes: adios boost 2

To Affton track, 'for Affton residents' sign but figured we have reciprocal borrowing priviliges. Nice to run on a well marked regulation track. 8 x 400 @ 5k race w 3r jog betw. except walk in stagger (or should it be walk and stagger?) Feel like I'm in a trough, but got to start somewhere.

142, 142, 141, 138, 135, 133, 133, 134
1 PM

elliptical machines (treadmill) 20:00 [2]

alternating w/10 minute continuous climb times (tennis shoes all, 5.6-5.8)
2 PM

rock climbing (climbing gym) 40:00 [1]

trying to build endurance

Monday Feb 20, 2017 #

7 AM

running warm up/down (barefoot wood floor ) 25:00 [2]

8 AM

running strength conditioning (single leg/hip mo) 10:00 [1]

10 AM

running ( track) 12:00 [3]
shoes: adidas takumi sen boost

no tresapssing signs at track, never noticed before. started warmup, then thought 'what if theyjusst sprayed some poison on the field and thats why the signs are up?"

running 27:00 intensity: (13:00 @2) + (14:00 @4)
shoes: skechers go run 4 - 2

so went to gravel track. shakeout mile repeats. 70d, first into wind 7:03, then 6:50 back. felt horrible. prob heat and not enough recovery from sat. Plus the discontinuous nature of the runs.
12 PM

walking (mo bo garden) 45:00 [0]
shoes: skechers go run 4 - 2

Sunday Feb 19, 2017 #

8 AM

biking 10:00 [1]
shoes: bike - ritchey breakaway

Saturday Feb 18, 2017 #

11 AM

running (indoors wu, then trails) 1:00:00 [3]
shoes: nike wildhorse 2

had a business meeting nearby, and thought Meramec O was today. oops.
C • Bummer 2
12 PM

orienteering 40:00 [2]
shoes: inov-8 talon 212

ran part of old course. saw 1 control in woods. too bad. then, tired+no water+big hills+warm temps = meltdown (i.e. dizzy, weak and dehydrated)

map walking 25:00 [1]
shoes: inov-8 talon 212

so walked/bushwhacked rest of way in, route planning not the best...included having to wade in the river to get by cliffs.

Friday Feb 17, 2017 #

8 AM

elliptical machines (jb recplex) 40:00 [2]

wu 5run, 10e, 5b, 5t, 10e

running strength conditioning 12:00 [1]

upper, abs

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