Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matzah ball

In the 7 days ending Feb 28, 2017:

activity

time

miles

running

4:12:00

elliptical machines

1:20:00

biking

1:05:00

orienteering

55:00

garden work

45:00

walking

45:00

yoga

40:00

rock climbing

35:00

running strength conditioning

1:50

Total

10:18:50

2:20

0:00

» now

Tuesday Feb 28, 2017 #

7 AM

running (bishop dubourg track) 1:00:00
shoes: adidas boston boost #4

4 x 800 (actually 825) cruise intervals @ 7:07 pace average w/ 30s jogging rest.
Then 6 minutes continuous jog and 6 x 200 @ 45s w/ 1:30 jog rest, except 1:18 rest at last one - felt like I could do these w 1min rest - next time.

felt dizzy. heat (60 this am), and the shocks and grieving of the last few weeks accounts for some of it, but a lurking concern.

C • it's a privilege and a bles... 6

11 AM

garden work 45:00 [1]

hard hoeing and cleanup. should have done this last fall. always playing catchup.

4 PM

biking 35:00 [2]
shoes: bike - ritchey breakaway

to joans thru park and gravel track. and lots of hill repeats while i was waiting. raked up knee and hip w garden work (shock of hoe impact) hope this helps smooth it out.

Monday Feb 27, 2017 #

8 AM

running warm up/down (indoors, min shoes) 20:00 [2]

10 AM

orienteering (rockwoods range) 55:00 [2]
shoes: inov-8 talon 212

wow, that was really bad. i wasnt pace counting or keeping contact w the map, all the things i had been practicing, and doing a lot of circles around control points... well, a run workout at least w all the hills.

Sunday Feb 26, 2017 #

7 AM

yoga 20:00 [1]

11 AM

walking 20:00 [1]
shoes: nb 908

Saturday Feb 25, 2017 #

7 AM

elliptical machines 20:00 [2]

thought this was a good idea since legs felt beat up, but couldn't manage more, mentally. 15L, 5T.

running 38:00 [2]
shoes: nike lunaracer

warmup on recplex track, 4-5 strides finishing almost all out, and then outdoors into JB park for a cool down w the deer. Beautiful crisp sunny morning, and much better aq than inside.

12 PM

elliptical machines 15:00 [2]
shoes: la sportiva mutant

5 min intervals between 10 min enduro climb intervls

rock climbing (gym) 35:00 [2]
shoes: la sportiva mutant

3 x 10 continuous on easy, some cool-down bouldering after

Friday Feb 24, 2017 #

10 AM

running (grass, mix) 45:00 [2]
shoes: adidas boston boost #4

n pt of wilmore, high nw wind

1 PM

walking (paved path) 25:00 [1]
shoes: nb 908

wilmore park w sis

Thursday Feb 23, 2017 #

Note

torso leaning, hence leg/hip imbalance, pecs and traps tight, poss due to 2 collarbone breaks, causing tension/breathing problem on run, etc... everyone should probably have a PT checkup once a year, like a physical.

C • Totally agree 2

6 AM

running (track) 49:00
shoes: adios boost 2

10 x 200 @ 45s av. w/ 1:30 R av. Ran recovery @ 10-12 pace, w just 2-3 walking steps@ end of 200. 52d, 95%

9 AM

running strength conditioning (arms and core) 1:50 [1]

no triceps. float like a bee, sting like a butterfly.

2 PM

elliptical machines 45:00 [2]

25 L. 10 T, 10 B.

Wednesday Feb 22, 2017 #

7 AM

yoga 20:00 [1]

running (mostly grass) 40:00 [2]
shoes: adidas boston boost #4

park/hood

3 PM

biking (cx bike mix) 30:00
shoes: bike - ritchey breakaway

park and hood

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