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Training Log Archive: matzah ball

In the 7 days ending Mar 3, 2017:

activity # timemileskm+m
  running7 4:20:00
  elliptical machines3 1:20:00
  rock climbing2 1:05:00
  orienteering1 55:00
  garden work1 45:00
  biking1 35:00
  walking2 30:00
  yoga1 20:00
  running strength conditioning1 16:00
  Total16 10:06:00

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SaSuMoTuWeThFr

Friday Mar 3, 2017 #

4 AM

walking (indoors wood floor) 10:00 [1]

'barefoot' in the miz u5's

running (indoors wood floor) 10:00 [2]

'barefoot' in the miz u5's
12 PM

running (track) 52:00 intensity: (42:00 @2) + (10:00 @4)
shoes: adios boost 2

after yesterdays near-race effort i knew these weren't going to be pretty, so i was actually somewhat pleased w them. Guts workout.
6 x 400 (act. 425) @ near mile pace (1:35 av) w/ 2:40 jog rest (inc 30s walk)
C • that's a good effort . . . ... 4
5 PM

running strength conditioning (nike arms and core) 16:00 [1]

Thursday Mar 2, 2017 #

9 AM

running (trail) 1:05:00 [3]
shoes: adidas boston boost #4

Pere Marquette - large part of race course. man that is a tough run. It sure looked different without a ton of people to pull you along.
1 PM

rock climbing (limestone) 30:00 [1]

so I was pretty tired for this, review of anchor and solo toprope fundamentals so I don't kill myself and/or others. the climbing part was really just breaks from the instructional part. beautiful day when the sun was out, but the stone and the climbs didn't grab me.
C • who led the training? migh... 3

Wednesday Mar 1, 2017 #

8 AM

elliptical machines (jb recplex) 45:00 [2]

legs felt heavy and hip hurts at socket.
4 PM

running (indoors) 15:00 [2]
shoes: skechers go run 4 - 2

shakeout w drills

Tuesday Feb 28, 2017 #

7 AM

running (bishop dubourg track) 1:00:00 intensity: (40:00 @2) + (20:00 @4)
shoes: adidas boston boost #4

4 x 800 (actually 825) cruise intervals @ 7:07 pace average w/ 30s jogging rest.
Then 6 minutes continuous jog and 6 x 200 @ 45s w/ 1:30 jog rest, except 1:18 rest at last one - felt like I could do these w 1min rest - next time.

felt dizzy. heat (60 this am), and the shocks and grieving of the last few weeks accounts for some of it, but a lurking concern.
C • it's a privilege and a bles... 6
11 AM

garden work 45:00 [1]

hard hoeing and cleanup. should have done this last fall. always playing catchup.
4 PM

biking 35:00 [2]
shoes: bike - ritchey breakaway

to joans thru park and gravel track. and lots of hill repeats while i was waiting. raked up knee and hip w garden work (shock of hoe impact) hope this helps smooth it out.

Monday Feb 27, 2017 #

8 AM

running warm up/down (indoors, min shoes) 20:00 [2]

10 AM

orienteering (rockwoods range) 55:00 [2]
shoes: inov-8 talon 212

wow, that was really bad. i wasnt pace counting or keeping contact w the map, all the things i had been practicing, and doing a lot of circles around control points... well, a run workout at least w all the hills.

Sunday Feb 26, 2017 #

7 AM

yoga 20:00 [1]

11 AM

walking 20:00 [1]
shoes: nb 908

Saturday Feb 25, 2017 #

7 AM

elliptical machines 20:00 [2]

thought this was a good idea since legs felt beat up, but couldn't manage more, mentally. 15L, 5T.

running 38:00 [2]
shoes: nike lunaracer

warmup on recplex track, 4-5 strides finishing almost all out, and then outdoors into JB park for a cool down w the deer. Beautiful crisp sunny morning, and much better aq than inside.
12 PM

elliptical machines 15:00 [2]
shoes: la sportiva mutant

5 min intervals between 10 min enduro climb intervls

rock climbing (gym) 35:00 [2]
shoes: la sportiva mutant

3 x 10 continuous on easy, some cool-down bouldering after

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