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Training Log Archive: matzah ball

In the 7 days ending Mar 16, 2017:

activity # timemileskm+m
  running11 4:37:00
  walking2 55:00
  crazy dancing2 30:00
  running strength conditioning2 25:00
  yoga1 20:00
  Total16 6:47:00

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Thursday Mar 16, 2017 #

9 AM

crazy dancing (spins) 15:00 [1]

a little warmup...maybe turning a corner on this thing? I've thought that many times before though.
C • crazy dancing . . . love it... 5
4 PM

running (track) 45:00 intensity: (40:00 @2) + (5:00 @5)
shoes: adios boost 2

Felt good to blast it a bit, mostly sunny and 50. hope the cold doesn't come back to bite me. Tried swinging my arms more.

5 x 200 w/ 2R for first 3, and then 3R

37, 36h, 36l, 35l, 35h
10 PM

running (indoors, wood floor) 15:00 [2]
shoes: skechers go run 4 - 2

winddown run

walking (indoors, wood floor) 15:00 [1]
shoes: skechers go run 4 - 2

legs hurt (feet, knees, hamstrings, pelvic girdle attachments) so tacked on some walking.

Wednesday Mar 15, 2017 #

2 AM

running (indoors, wood floor) 30:00 [2]
shoes: skechers go run 4 - 2

11 AM

running (indoors, wood floor) 15:00 [2]
shoes: skechers go run 4 - 2

2 PM

walking 40:00 [1]
shoes: skechers go run 4 - 2

dog walk, slower pace.

Tuesday Mar 14, 2017 #

9 AM

running (indoors wood floor) 15:00 [2]
shoes: nike lunaracer

turning the corner on this tough cold, i think
4 PM

running (indoors wood floor) 20:00 [2]
shoes: skechers go run 4 - 2

Monday Mar 13, 2017 #

9 AM

running warm up/down (indoors wood floor) 25:00 [2]
shoes: nike lunaracer

usual drill. cold is worse, running helps!
2 PM

running 20:00 [1]
shoes: nike lunaracer

jogwalk w dog to spell caregiver some.

Sunday Mar 12, 2017 #

8 AM

yoga 20:00 [1]

Saturday Mar 11, 2017 #

Note

after workout, had a sinus attack...a virus. relief to discover malaise not some fundamental loss of running will, and sore throat not sign of some dread disease eating away my larynx.
10 AM

running (track, light snow) 40:00 intensity: (5:00 @1) + (25:00 @2) + (10:00 @5)
shoes: adidas takumi sen boost

indoor drills, alton h.s., strides
800 3:05 (44, 47, 49, 45) 3R (all)
400 (downshift) 1:34
400 @ 1:23 yeah
300 @ 1:04
200 @ 38
11 AM

running (jb recplex) 30:00 intensity: (20:00 @2) + (10:00 @4)
shoes: adidas takumi sen boost

hands got cold at track, felt like needed change of pace
so indoors track intervals @ 'I' pace w 3R (5 1/2 laps ea)
3:10, 3:12, 3:13
C • PREDICTION CONTEST!! 22

running strength conditioning (arms and core) 10:00 [1]

lat pulls, assisted pullups and triceps press, upper torso raise (dont know what it is actually called?)

Friday Mar 10, 2017 #

4 PM

running (indoors, wood floor) 22:00 [2]
shoes: nike lunaracer

Day #3 - Malaise
7 PM

crazy dancing 15:00 [1]

8 PM

running strength conditioning (nike arms and core) 15:00 [1]

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