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Training Log Archive: matzah ball

In the 7 days ending Apr 8, 2017:

activity # timemileskm+m
  running9 3:40:00
  walking3 1:40:00
  garden work3 1:30:00
  elliptical machines2 52:00
  aquajog1 30:00
  rock climbing1 30:00
  yoga1 25:00
  biking1 25:00
  crazy dancing1 20:00
  Total18 9:52:00

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Saturday Apr 8, 2017 #

8 AM

running (TT) 55:00 intensity: (40:00 @2) + (15:00 @4)
shoes: adidas boston boost #3

Time trial mile on wilmore gravel track, ran mostly on compacted grass at side of track. south tailwind, probably not a factor since it cancels out w forward progress. 50d, 46rh...oh I wish they were all like that!

6:13, 1walkR then 3jogR
then 7:28 back

pretty good. Not great, but good. bodes well for spring races. if I ever end up going to any.
C • Time Trial 3

Friday Apr 7, 2017 #

7 AM

yoga 25:00 [1]

11 AM

running (wilmore park loop) 30:00 [2]
shoes: adidas boston boost #3

2 PM

walking 20:00 [1]

slow walk in blackburrn w sis and hub and dogs. would not log if i wasnt so hammered

Thursday Apr 6, 2017 #

8 AM

running (recplex track) 5:00 [2]
shoes: nike lunaracer

elliptical machines (recplex machines) 17:00 [2]

aquajog (recplex pool) 30:00 [3]

In 3-6 deep water, so a little footstrike w Wave Mizumos pressed into service as pool shoes. Less on knees, even less on hips...which is the whole idea. Interesting to sprint in slow motion, develop strength, range of motion etc. and pretty good effort too.
4 PM

running (treadmill, some jog) 25:00 [2]
shoes: adidas boston boost #3

climb gym alt w climbs

rock climbing (climbing gym) 30:00 [2]

20 minutes continuous up and down, then overhang bouldering ppractice (that is one of my weaknesses), then corner route fun, plus some fooling around.
5 PM

garden work 40:00 [1]

hoeing, weeding

Wednesday Apr 5, 2017 #

4 PM

running 10:00 [1]
shoes: nike lunaracer

indoors, softly

biking 25:00 [2]
shoes: bike - ritchey breakaway

outdoors, damply

Tuesday Apr 4, 2017 #

9 AM

running (indoors then track) 35:00 intensity: (30:00 @2) + (5:00 @4)
shoes: adidas adizero rc

testing, testing. hello? no go. 4 x 400 @1:28, 1:29 w/ 2R felt labored. (took 3R walk rest the last one) maybe tune-up for later.
11 AM

garden work 25:00 [1]

several occasions, hoeing weeding and rolling huge pots of dirt
2 PM

running 25:00 [3]
shoes: adios boost 2

after PT, Maplewood track, 2 x 800 @ 3:15 w/ 3R. Then on the way out the chocolate started to kick in, so...
3 PM

running 15:00 [4]
shoes: adios boost 2

...I stopped by the BD track on the way home, and as luck would have it, the BD 800 runners were running 400's for practice. I got clearance to run in lane 6, so I started when they did. 3 x 400 w/ very irregular rest periods, but at least 3...did some short strides and jogging to fill up the time. 1:28, 1:27, 1:21 (converted from lane 6, 1:36,1:35, 1:28) I'm sure the coach and the team had no idea how much fun that was for me. Woo hoo! Starting to look like a Big Day:)
7 PM

crazy dancing (wood floor) 20:00 [3]

light, in deference to my hips and knees. going, going....

Monday Apr 3, 2017 #

10 AM

walking 40:00 [1]
shoes: adidas boston boost #3

semi-race walked along Sis while she jogged, perfect solution! to garden by park route, then back on streets
1 PM

garden work 25:00 [1]

return to garden to do some real work. light hoeing, weeding marker.
3 PM

running (indoors) 20:00 [2]
shoes: adidas adizero rc

Warmup at home, then cooldown w 6 x 50 strides at recplex
4 PM

elliptical machines (recplex machines) 35:00 [2]
shoes: adidas adizero rc

roughly 2x 5-5-5 bike, elliptical, treadmill. using short time periods to be a little more energetic on these yawners.

Sunday Apr 2, 2017 #

3 PM

walking 40:00 [1]

slow but beautiful walk in botanical garden, threw in some low-level crazy dancing under the radar.

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