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Training Log Archive: matzah ball

In the 7 days ending Apr 23, 2017:

activity

time

miles

running

6:28:00

garden work

45:00

rock climbing

45:00

biking

36:00

walking

30:00

running strength conditioning

10:00

Total

9:14:00

2:18

0:00

» now

Sunday Apr 23, 2017 #

6 AM

running (trail) 40:00 [3]
shoes: nike wildhorse 2

46t, 50h, castlewood trails, up to bluff past gate (still closed), down steps, back up steps, down cardiac. 5 minute break at car

7 AM

running (trail) 50:00 [2]
shoes: adidas boston boost #4

up connector, grotpeter, rollercoaster, down connector, misc. 6 strides built in end of run.
Felt great running for the first time in quite a while. No idea why, but I'll take it. I hope its not the cooler weather, because thats not going to last.

C • Find a July race 2

Saturday Apr 22, 2017 #

10 AM

running (barefoot mizumo) 15:00 [1]

indoors warmup

4 PM

walking (dog walk/jog) 15:00 [1]
shoes: saucony kinvara

the tale of two dogs

5 PM

running 32:00 [2]
shoes: saucony kinvara

up to joans house and back thru wilmore interupted by...

Friday Apr 21, 2017 #

8 AM

running (indoors wood floor) 18:00 [2]
shoes: adidas adizero rc

4 PM

running (track) 45:00
shoes: adios boost 2

w/u, 1700 @ 7:22 (7:00 pace), 1R, 850 @ 3:31 (6:40 pace), 2R, 425 @ 1:35 (6:00 pace), 2R, 200 @ 40 (5:20 pace)

then was going to do another set, rested 4 minutes, jogged a couple of laps @ 7:00 pace, rested some more, then gave up and decided I should just do some short stuff to close out. This has been happening a lot, cutting short, maybe residual vaccine reaction, or just being nearly 65 or...need to do more longer up-tempo runs. Anyway, no way I'm going to Big Blue Mile in Des Moines next Tues. unless I feel totally transformed.

4 x 200 w/ 2R....40, 41, 40, 39

5 PM

running strength conditioning 10:00 [1]

nike light upper body

6 PM

walking (dog walk/jog) 15:00 [1]
shoes: saucony kinvara

cooldown w 2 dogs - one pulling hard to get it over with, the other pulling in the other direction to linger and savor the smells unlocked by the rain.

Thursday Apr 20, 2017 #

10 AM

biking 28:00 [2]
shoes: bike - ridley x-fire

county library weber branch, and back

11 AM

biking 8:00 [2]
shoes: bike - ridley x-fire

add-on to go do light garden work

8 PM

running (barefoot mizumo) 18:00 [2]

indoors

Wednesday Apr 19, 2017 #

7 AM

running 48:00
shoes: adios boost 2

slu track, not feeling it, 67d, 78h, and feeling weird from shingles vaccine yesterday.
6 x mile race pace 400, 2 min rest first jogging then barely walking.
1:30, 1:28, 1:28, 1:27, 1:30, 1:30

C • the times look good . . . 6... 5

9 AM

garden work 25:00 [1]

shovel/barrow

2 PM

running 20:00 [2]
shoes: skechers go run 4 - 2

to and from forest park to doctors office

4 PM

rock climbing (gym) 45:00 [1]

so glad to get climbing fix in.