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Training Log Archive: matzah ball

In the 7 days ending May 13, 2017:

activity

time

miles

running

5:20:00

garden work

1:30:00

rock climbing

50:00

biking

43:00

running strength conditioning

22:00

yoga

15:00

Total

9:00:00

2:10

0:00

» now

Saturday May 13, 2017 #

6 AM

running 30:00 [3]
shoes: adidas adizero rc

800 TT on streets around lafayette square. slight rise, downhill section, slight rise, downhill section. no wind, 62 deg, 78rh. maybe 10' drop overall. 2:53.30. Good benchmark for now.

C • 253 3

7 AM

running 30:00 [3]
shoes: saucony kinvara

steady state ...while the others circled the park, I ran through and within park, some grass and some paving, and clapped encouragingly at various points at the perimeter. more useful than doing their run and lagging far behind.

2 PM

garden work (shoveling, wheelbarrow) 30:00 [1]

3 PM

running strength conditioning (nike arms, pushups) 12:00 [1]

Friday May 12, 2017 #

5 AM

running (trail) 40:00 [2]

Not a sign of rain when i left the house, drove into a steady rain, ran in steady rain on trails that were streams, ended up on the clearcut and bushwacked across the creek (cliff cave is unrecognizable), drove back in rain. got home, not a drop had fallen!

12 PM

biking 18:00 [2]
shoes: bike - ritchey breakaway

bike to and from garden, threw in some hill repeats

Thursday May 11, 2017 #

6 AM

running (mizumo indoors) 10:00 [2]

running (paved) 23:00 [2]
shoes: saucony kinvara

to church, which makes me one of the people I sometimes think go to church because they need 'extra help'. The kinvaras are great on pavement, clunky for everything else.

9 AM

biking 12:00 [2]
shoes: bike - ritchey breakaway

back from car place

3 PM

biking 13:00 [2]
shoes: bike - ritchey breakaway

back

Wednesday May 10, 2017 #

6 AM

running (SLU track) 55:00
shoes: adidas adios boost

2 sets of 2 x 200, 600, 2 x 200 w eq. distance rest, 3R bet. sets
ran at comfortable, get through it in one piece pace
43, 45, 2:18, 46, 44
44, 47, 2:17, 43, 38

7 AM

running strength conditioning 10:00 [1]

hurdle mobility, lforward/backward lunges, side walking squats, single leg romanian or russian i forget which, etc

10 AM

garden work (shoveling) 30:00 [1]

Tuesday May 9, 2017 #

Note

its 'getting old' to do a run in the am and a little something else, and maybe want to do another workout later but be exhausted the rest of the day...literally

C • Getting old 4

6 AM

running warm up/down (mizumo indoors) 10:00 [2]

running 42:00 [2]
shoes: saucony kinvara

garden to turn on sprinklers

9 AM

garden work 30:00 [1]

Shoveling and wheelbarrowing. Too bad I can only take the heavier garden work in small doses, so much needs to be done.

2 PM

yoga 15:00 [1]

Sunday May 7, 2017 #

7 AM

running (trail) 1:15:00 [3]
shoes: adidas boston boost #3

rockwoods res - warmed up on lime kiln trail, 35 m, short break to get over to lost quarry, did out and back reps on the hilly ridge.

1 PM

running 5:00 [3]

jog to warm up for climbing

2 PM

rock climbing (gym) 50:00 [1]

climb almost continuously when I am there, down climbing whenever I can unless I need a breather. did some planks, etc last 5 minutes.

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