Training Log Archive: matzah ballIn the 7 days ending May 20, 2017:
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Saturday May 20, 2017 #
Note
i needed to catch my breath a little...but hoping to come back fit and sharp this week in spite of the knee and lethargy.
5 PM
walking 25:00 [1]
shoes: nb 908
knee still bothersome.
Friday May 19, 2017 #
9 AM
running (grass, gravel) 30:00 [2]
shoes: adidas boston boost #4
quick loop by forest park ponds on way to pick up card tables - city wide oakland garage sale rain or shine (ours is in the garage, 1036 oakland, lots of nice ceramics and glass artist originals,and european marquee cut glass etc etc)
Thursday May 18, 2017 #
Note
not much running, but between multiple trips to garden to water and harvest, and massive carting of things around for father's house garage sale, pretty tuckered out
6 AM
running (grass) 40:00 [2]
shoes: nike lunaracer
wilmore
Wednesday May 17, 2017 #
6 AM
running (SLU track) 30:00 [2]
shoes: adidas adios boost
warmup, drills,1 x 200 @ 36...but my knee twinged a couple of times, more when i was walking , so decided to rest it some more.
7 AM
running strength conditioning 20:00 [1]
moving squats and lunges, sideways moving pushups, burpees, hurdle mobility, one leg squats and balance
8 AM
running (bishop dubourg track) 34:00
shoes: adidas adios boost
round 2, after icing. tried running in knee braces but too unwieldy. 75deg, 20mph south wind. 5 x 600 @ mile/5k with 2 R. took 3.5R after 3rd.
2:19, 2:21, 2:20, 2:22, 2:28 tough conditions, got my moneys worth.
2:19, 2:21, 2:20, 2:22, 2:28 tough conditions, got my moneys worth.
5 PM
rock climbing 45:00 [3]
almost continuous til towards the end
Tuesday May 16, 2017 #
7 AM
biking 38:00 [2]
shoes: bike - ritchey breakaway
to garden-home-garden-pantry-garden-home. detours to extend, some w trailer.
8 AM
garden work 25:00 [1]
guess i need to log this bending over, 3 point stance or all fours in desperation weeding
2 PM
running (barefoot mizumo) 20:00 [2]
indoors warmup and drills
Monday May 15, 2017 #
5 AM
yoga 25:00 [1]
8 AM
biking 27:00 [2]
shoes: bike - ritchey breakaway
couple of times up to the garden for watering, planting and picking lettuce that was starting to bolt. spicy arugula type.
Sunday May 14, 2017 #
6 AM
running (trail) 58:00 [2]
shoes: nike wildhorse 2
west tyson hills tour - knee wasn not happy at end, had to high step last 5 minutes to make it back to the car
6 PM
walking (mizumo indoors) 15:00 [1]
pacing confirmed tiredness and beatup factor. on to bike tomorrow.