Training Log Archive: matzah ballIn the 7 days ending Jun 7, 2017:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||
Wednesday Jun 7, 2017 #
running warm up/down 20:00 [2]
shoes: saucony kinvara
running 30:00
shoes: adios boost 2
200 - 41 1:50R (3 sec fast)
400 - 1:28 2:49R
600 - 2:12 3:58R
800 - 2:57 4:32R (just 2 seconds slow)
600 - 2:17 3:20R (5 seconds slow but I'll take it)
400 - 1:27 3:31R
200 - 39 (6 seconds fast)
rock climbing (gym) 40:00 [1]
Tuesday Jun 6, 2017 #
running 50:00
shoes: adios boost 2
Monday Jun 5, 2017 #
running (mostly grass) 30:00 [2]
rock climbing (gym) 45:00 [1]
improv nordic trek (socks wood floor) 15:00 [1]
Saturday Jun 3, 2017 #
running 30:00 [3]
shoes: saucony kinvara
Starts w a very steep 100m downhill which feels weird on the quads and hamstrings, then basically gradual uphill to the halfway mark, w one dip for a breather just before the end.
Getting used to the shoes and the pavement. Likely will not wear those shoes for the race as they feel clunky but good protection.
Ideally would like to do this every few days so race pace becomes an easy habit. Maybe possible because one 800 isn't really that much of a stress.
garden work 15:00 [1]
garden work 20:00 [1]
improv nordic trek (socks wood floor) 30:00 [1]
Friday Jun 2, 2017 #
running warm up/down (track) 20:00 [2]
shoes: skechers go run 4 - 2
running (track) 30:00
shoes: adios boost 2
garden work (shoveling, wheelbarrow) 15:00 [1]
improv nordic trek (barefoot+/- (mizumo)) 20:00 [2]
running strength conditioning (nike arms and core) 15:00 [1]
Thursday Jun 1, 2017 #
running 50:00 [2]
shoes: adidas boston boost #4
garden work (shoveling, wheelbarrow) 15:00 [1]