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Training Log Archive: matzah ball

In the 7 days ending Jun 14, 2017:

activity # timemileskm+m
  running7 4:16:00
  garden work4 1:30:00
  biking3 59:00
  elliptical machines2 55:00
  aquajog1 40:00
  running strength conditioning2 30:00
  yoga1 20:00
  Total17 9:10:00

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Wednesday Jun 14, 2017 #

6 AM

running warm up/down 25:00 [2]
shoes: saucony kinvara

C • racin this Sat? 3

running (SLU track) 25:00 intensity: (15:00 @2) + (10:00 @5)
shoes: adidas adizero rc

heat modified workout. feeling beat up.

3 x 200 w/ 1:45R 42, 43, 46
600 - 2:16 slow even w reduced distance 3:15R
43, 44, 44 at least hitting pace on these
600 - 2:18 even slower
11 AM

garden work (weeding) 25:00 [1]

Tuesday Jun 13, 2017 #

5 AM

running (grass and paving) 55:00 [2]
shoes: adidas boston boost #4

80 d, 74 rh @ 5:30am. to recplex via garden, 5 min cool break on track, home.
8 AM

garden work (weeding) 30:00 [1]

i lost 5 pounds since last night and I'm on my 3rd t-shirt of the morning, it gets an honorable mention...even though the result is more exhaustion than anything else.

Monday Jun 12, 2017 #

5 AM

yoga 20:00 [1]

9 AM

biking 32:00 [2]
shoes: bike - ridley x-fire

to garden and then to Y to get 'silver sneakers' membership, and they still have the 'running stride' elllipticals w the flat landing instead of the circular motion. now have free access to just about every recplex and Y in the area.

elliptical machines 15:00 [2]

4 PM

running strength conditioning (pt hip tracking) 10:00 [1]

running (indoors wood floor) 10:00 [2]
shoes: skechers go run 4 - 2

warmup for tomorrow

Sunday Jun 11, 2017 #

5 AM

running (trail) 1:06:00 [2]
shoes: nike wildhorse 2

castlewood sp. very atypically for me, only slept 5 hours after an extremely fat-dense supper..but I had to go running. in the woods. while it was still cool and quiet.

Saturday Jun 10, 2017 #

5 AM

running warm up/down 25:00 [2]
shoes: new balance 1400 v3

not the shoes for hard surface downhill
6 AM

running 30:00 intensity: (24:00 @2) + (6:00 @5)
shoes: adios boost 2

another macklin first half mile tt. only 3:01 today, feeling a little weary.
then to BDB track for 4 x 200 , 39, 40, 43, 42
8 AM

garden work (hoeing) 15:00 [1]

2 PM

running strength conditioning (arms) 20:00 [3]

x 2 nike upper, wall w's, pushups, tricep presses

Friday Jun 9, 2017 #

6 AM

biking 15:00 [2]
shoes: bike - ritchey breakaway

to garden - harvest day
7 AM

garden work (hoeing) 20:00 [1]

10 AM

running warm up/down 20:00 [2]
shoes: skechers go run 4 - 2

5 min in grass before pool run, 15 on indoors track after

aquajog (recplex pool outside) 40:00 [2]

against lazy river, current variable depending on where other people were and how many total on the course - less is more. hardly passing walkers, which is a bit disconcerting, but a good effort I trust.

Thursday Jun 8, 2017 #

7 AM

biking (garden) 12:00 [3]
shoes: bike - ritchey breakaway

11 AM

elliptical machines (gym) 40:00 [2]

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