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Training Log Archive: matzah ball

In the 7 days ending Aug 26:

activity # timemileskm+m
  hiking2 5:25:00
  elliptical machines4 2:50:00
  running strength conditioning2 1:00:00
  Total7 9:15:00

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Saturday Aug 26 #

7 AM

elliptical machines 55:00 intensity: (10:00 @1) + (30:00 @2) + (15:00 @4)

spin 5, ell 10, drills 5, strides on mill 5
some extra stretching to work out kinks from yesterdays chigger bite allergic reaction(?)

4 x 3:30 on 12%, 4.5mph mill with 1 minute rest. not easy getting thru these.

ell 5, drills 5
4 PM

running strength conditioning 30:00 [1]

single leg, bridges, bicycle and leg raises etc.
a

Friday Aug 25 #

Note

weird bug? sore joints and muscles all over, super fatigued, some fever/inflammation but no sore throat, congestion and all that stuff. even looked up chiggers to see if they carry anything. have not seen any signs of ticks. update:mysteriously departed the way it came

Thursday Aug 24 #

7 AM

elliptical machines 30:00 [2]

spin, ell, spin

Wednesday Aug 23 #

7 AM

hiking 2:15:00 [1]
shoes: nike wildhorse 2

castlewood - over ridge to river, cedar bluff loop, back up stairs (woman doing repeats w weight vest!). Not quite power walk but brisk pace.

Tuesday Aug 22 #

3 PM

elliptical machines 1:00:00 intensity: (46:00 @2) + (14:00 @5)

18m warmup on ell.
25s x 4 strides on mill, 15%, 4.5mph
4 x 43s on spin bike w 1 R
4 x 87s on mill, 15%, 5mph (highest so far, shoulder is getting better)
4 x 43s on spin bike w 1 R
would be bonkers w/o those mill exercises

running strength conditioning (weight machines) 30:00 [1]

incline forward dips and sit ups, biceps curl left arm, assisted pullup and pressup left arm only, abductors and adductors, leg press @ 250#, misc filler stuff between, like high kicks, walking lunges etc

Monday Aug 21 #

3 PM

elliptical machines 25:00 [3]

Sunday Aug 20 #

6 AM

hiking 3:10:00 intensity: (1:40:00 @1) + (1:30:00 @2)
shoes: la sportiva mutant

1.5 hr powerwalk on green rock to melrose, cut the plateau on out to get more hill, but followed trail back. then same trails as last week w sis a bit slower w dogs

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