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Training Log Archive: matzah ball

In the 7 days ending Sep 2:

activity # timemileskm+m
  elliptical machines5 3:00:00
  hiking1 1:55:00
  running strength conditioning2 1:50:00
  walking1 20:00
  Total8 7:05:00

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Saturday Sep 2 #

7 AM

hiking 1:55:00 intensity: (25:00 @1) + (1:30:00 @2)
shoes: nike wildhorse 2

castlewood trails, powerwalk a lot of hills, 3 x steep lone wolf up to bluff, pwerrwalk/jog love trail, down road, then up to bluff again...and I fell....on my bad shoulder! It must be a lucky lucky day for me because I kind of rolled up on it and there was no sharp pain. Maybe that calcification progress was further along than i thought. I do feel a bit shell shocked tho.

Friday Sep 1 #

3 PM

walking (barefoot indoors) 20:00 [1]

Thursday Aug 31 #

7 AM

elliptical machines 50:00 intensity: (10:00 @1) + (25:00 @2) + (15:00 @4)

5 spin, 5 ell, drills,15% strides on mill, 10 ell cool dn

another one where i felt i had to downgrade...
started two times at 1:45, 2:15 9%@ 5.5 but couldn't hack it
then 3 x 3:30, 10% @ 4.8mph w 1R
3 PM

elliptical machines 10:00 [2]

warmup on ell w some speedups

running strength conditioning 1:00:00 [1]

weights and weight machines alternating w drills

Tuesday Aug 29 #

Note

why those mll intervals were hard - muscles have had NO IMPACT for a month. so need to keep at those borderline-run workouts.
7 AM

elliptical machines 50:00 intensity: (10:00 @1) + (30:00 @2) + (10:00 @5)

5 bike 5 ell wu, 5 ell cdn, drills,4 strides on mill 15% @ 5.8 20 sec

workout was supposed to be 2 sets of 200, 400, 600, 800
but these were extremely tough (first running over 5mph) so I modified down speed and duration. prob not in good shape (surprise) but also I think the treadmill analogy starts breaking down for me at speed, JD notwithstanding.
and yesterday 'superstrides' took something out of me.

40s 15% @ 5.8 mph
85s 12% @ 5.8 mph
105s 11% @ 5.7 mph
105s 11% @ 5.7 mph

40s 15% @ 5.8 mph
85s 11% @ 5.7 mph
85s 11% @ 5.7 mph
4 PM

elliptical machines 30:00 [2]

ell, mill 10 min @ 12%/4.5 mph, ell
5 PM

running strength conditioning 50:00 [1]

weghts interspersed w drills

Monday Aug 28 #

6 AM

elliptical machines 40:00 [3]

bike, ell , drills warmup then 1 min on/1 min off on mill. ON 12% @4.5 OFF 12% @3. then got disgusted w the cleaning chemicals in the air and walked a little outside.

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