Training Log Archive: matzah ballIn the 7 days ending Sep 8, 2017:
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Friday Sep 8, 2017 #
7 AM
running 1:15:00 [2]
shoes: skechers go run 4 - 2
Castlewood trails. A powerwalk brand of running but running! the Skechers helped me run light, but you cant step on a rock with the ball of your foot, so I have a sore foot. But the shoulder was ok!
8 AM
walking 12:00 [1]
stopping to help a couple of lost guys find their way (twice) and the last little bit to the house I am in the process of buying. It is literally 100 steps from the trail access. I am thinking of doing bnb there. hope y'all can come visit sometime.
C • cool 1
Thursday Sep 7, 2017 #
Note
weight:146lbs
not too bad considering
5 AM
running strength conditioning 25:00 [1]
wake up yoga. can do more and more. 'let your shoulder be your guide'.
3 PM
running 25:00 [2]
shoes: skechers go run 4 - 2
easy jog on grass around block and in yard. w/ sling. tried to be super conservative this time to promote healing. hope now is the time to go for it.
Wednesday Sep 6, 2017 #
6 AM
running strength conditioning 15:00 [1]
mostly 'floor'. 'upper body' is a little more engaged every day, tho shoulder still twinges w serious warning signals.
3 PM
elliptical machines 40:00 [2]
fairly easy but w a lot of surges thrown in to make the time go by
running strength conditioning 20:00 [1]
did 'runners strength test' sent out by TB
did the 50 leg raises on each side no prob
1 min plank ok too (seems soft)
jumped 24" box jump where 36 is goal
and standing broad jump of only 5'4" where 7' is goal
...but loss of upper body mobility effects those significanlty
obviously could not attempt the 40 pushups
....also did some leg weights and various lunges
did the 50 leg raises on each side no prob
1 min plank ok too (seems soft)
jumped 24" box jump where 36 is goal
and standing broad jump of only 5'4" where 7' is goal
...but loss of upper body mobility effects those significanlty
obviously could not attempt the 40 pushups
....also did some leg weights and various lunges
Tuesday Sep 5, 2017 #
6 AM
walking 25:00 [1]
shoes: skechers go run 4 - 2
warmup and drills in jb park
elliptical machines 40:00
2 progressive runs on the treadmill
first,continuous, 10% grade, starting at 3.2 mph going up to 5.0 in.2 increments, each increment 2 minutes.
3 min R between runs
second, 10% grade, starting at 5.0 going up to 6.6mph in .2 increments (9x), 40 seconds each with 1 min. walking rest between (hopping off and on treadmill while its still going). felt like running, controlled and w a sling, but running.
first,continuous, 10% grade, starting at 3.2 mph going up to 5.0 in.2 increments, each increment 2 minutes.
3 min R between runs
second, 10% grade, starting at 5.0 going up to 6.6mph in .2 increments (9x), 40 seconds each with 1 min. walking rest between (hopping off and on treadmill while its still going). felt like running, controlled and w a sling, but running.
4 PM
running strength conditioning 15:00 [1]
half hearted stuff, or should i say half body. mind says go, shoulder says no.
Monday Sep 4, 2017 #
4 AM
running strength conditioning 30:00 [1]
floor exercises, what i used to call yoga. in spite of the tumble the other day and some break location pain, shoulder is freeing up.
2 PM
improv nordic trek 30:00 [1]
Sunday Sep 3, 2017 #
7 AM
walking 36:00 [1]
shoes: skechers go run 4 - 2
neighborhood, garden
2 PM
improv nordic trek 38:00 [1]
Saturday Sep 2, 2017 #
7 AM
hiking 1:55:00
shoes: nike wildhorse 2
castlewood trails, powerwalk a lot of hills, 3 x steep lone wolf up to bluff, pwerrwalk/jog love trail, down road, then up to bluff again...and I fell....on my bad shoulder! It must be a lucky lucky day for me because I kind of rolled up on it and there was no sharp pain. Maybe that calcification progress was further along than i thought. I do feel a bit shell shocked tho.